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Make our rainbow falafel mezze
2min read

Make our rainbow falafel mezze

by Valentina Concordia

2min read

Our new July dish launch is sunshine in a bowl. This summer staple is full of crispy falafel, beet hummus, juicy roasted veg and a fluffy bulgur wheat puy lentil salad. Here's how we make it. 

Prep Time


Cook Time



4 servings


for the beetroot hummus: 

  • 1 tin cooked chickpeas 
  • 2 cooked beets 
  • ⅓ cup water
  • 1 lemon juice, juiced 
  • 2 tbsp tahini
  • 1 tsp garlic puree
  • ¼ tsp sea salt
  • ¼ tsp cumin

for the grain:

  • 1 cup cooked bulgur wheat 
  • 6 dried apricots, diced
  • ½ tbsp olive oil
  • ½ lemon, juiced
  • 1 tsp garlic puree
  • 2 tbsp chopped parsley
  • ½ red onion, sliced and roasted 
  • 1 cup cooked puy lentils

for the veg:

  • 1 large sweet potato, diced
  • 2 red peppers, diced
  • 2 courgettes, diced
  • 1 tbsp olive oil
  • 12 cherry tomatoes, halved
  • 1 tsp zaatar   
  • 1 sumac
  • 1 tsp dried italian herbs
  • ½ tbsp olive oil
  • ½ tsp garlic puree
  • ¼ tsp sea salt

to serve:

  • 3 tbsp pistachios, nibbed
  • 3 tbsp hazelnuts, blanched
  • 12 falafel  



to make the hummus: 

Add cooked chickpeas, cooked beetroot, lemon juice, tahini, garlic puree, sea salt and cumin to a blender. Blend on high until smooth. Add water to loosen up.


to make the grain: 

Toss cooked bulgur wheat with apricots, olive oil, lemon juice, garlic puree, parsley, cooked red onion and cooked puy lentils.


to make the veg: 

Pre-heat oven to 180˚C. Toss chopped sweet potato with olive oil, zaatar and salt and spread on a baking dish. Roast for 10 minutes. Add chopped red pepper, courgette and tomatoes (to same baking dish) and roast for another 20 minutes. 


To serve:

Add your grain topped with hummus, veg & falafel. Garnish with nibbed pistachios and blanched hazelnuts. 



Let us take care of dinner

After getting creative in the kitchen, give yourself the weekend off by letting us take care of dinner. Check out our delicious meals here.
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