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4min read
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Vegan Bean + Rice Burrito Wraps

by Aliza de Lima

4min read

Savoury, tangy and a hint of spice, this easy Mexican-inspired wrap recipe hits all the spots.

We challenge you to name a better burrito duo than beans and rice. This easy Mexican-inspired wrap filling, playing on savoury, spicy and tangy flavours, served with fresh salsa and a side of creamy avocados, will sure spice up your usual lunch routine.

Prep Time

20 mins

Cook Time

10 mins

Serves

4

Ingredients

Filling:

1 green pepper, diced

2 tbsp neutral oil

1 onion, diced

2 garlic cloves

1 medium chilli

150g cooked brown rice

150g black beans

50g sweetcorn

2 tsp ground cumin

2 tsp paprika

½ tsp chilli powder

1 ½ tbsp lime juice

salt, to taste

For fresh salsa (optional): 

2 shallots, diced

2 1/2 tbsp lime juice

3 tomatoes, chopped

10g coriander, chopped

1 medium chilli, minced

55ml olive oil

Salt, to taste

To serve: 

4 tortilla wraps

2 avocados, sliced

Method

STEP 1

Start by making the fresh salsa. In a bowl, soften shallots, tomatoes, coriander, chillies by coating them in olive oil and lime juice. Set aside and let ingredients soften for around 15 minutes.

STEP 2

In a large pan, heat up oil and sauté garlic, onions and peppers for a couple of minutes until soft. Stir in cumin, paprika and chilli powder until combined. Then add beans, corn, rice, lime juice and salt to taste. Mix altogether and cook further for around 5 minutes.

STEP 3

To serve, heat up tortillas. Fill with bean and rice, a couple spoonfuls of salsa and avocado slices.

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