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Tofu Masala Curry
Tofu Masala Curry
Tofu Masala Curry

Tofu Masala Curry

£4.50–£6.00

A delicious twist on a curry night classic. Rich masala packed with tofu, green beans and lentils in a smoky spiced tomato sauce. Perfect served with steamed rice, a dollop of coconut yogurt and a warm naan.

Ingredients ▾

Water, Tofu (Water, Soya Beans, Nigari) (15%), Tomatoes, Onion, Green Beans (9%), Tomato Puree, Desiccated Coconut, Leaf Spinach, Red Lentils, Ginger Puree, Garlic Puree, Rapeseed Oil, Maple Syrup, Salt, Coriander, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Cumin, Ground Coriander, Lemon Zest, Paprika, Ground Cardamon, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cornflour, Fenugreek Seeds, Ground Turmeric.

How to Cook ▾

The all plants way: oven cook from frozen for 40 minutes. For a quicker win: microwave for 6 minutes.

Nutritional Info ▾

Serves 1

Nutrient Per 100g Per Serving
Energy (kJ)455kJ1365kJ
Energy (kcal)110 kcal330 kcal
Fat6.8g20.4g
of which saturates3.4g10g
Carbohydrate8.4g25g
of which sugars3.2g10g
Fibre2.8g8.4g
Protein4.8g14.4g
Salt0.8g2.4g