Name: Tofu Masala Curry
Brand: Plants
SKU: PTMASL30012
Price: 6.00 GBP
Availability: InStock

Tofu Masala Curry

£4.50 - £6.00

12 Plant points

A delicious twist on a curry night classic. Rich masala packed with tofu, green beans and lentils in a smoky spiced tomato sauce. Perfect served with steamed rice, a dollop of coconut yogurt and a warm naan.

Ingredients

For allergens please see ingredients in bold:

Water, Tofu (Water, Soya Beans, Nigari) (15%), Tomatoes, Onion, Green Beans (9%), Tomato Puree, Desiccated Coconut, Leaf Spinach, Red Lentils, Ginger Puree, Garlic Puree, Rapeseed Oil, Maple Syrup, Salt, Coriander, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Cumin, Ground Coriander, Lemon Zest, Paprika, Ground Cardamon, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cornflour, Fenugreek Seeds, Ground Turmeric.

Serves 1

How To Cook

The all plants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 6 minutes.

Nutritional Information

14g of protein per serving

Source of fibre

Per 100g | Per Pack

Energy455kJ | 1365kJ

Energy Kcal110 kcal | 330 kcal

Fat6.8g | 20.4g

Of which saturates3.4g | 10g

Carbohydrate8.4g | 25g

Of which sugars3.2g | 10g

Fibre2.8g | 8.4g

Protein4.8g | 14.4g

Salt0.8g | 2.4g

Helpful info FAQs

What are Plant Points?

Plant Points are a simple way of tracking the variety of plants in your diet. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome, which is linked to stronger immunity, better digestion, improved mood and brain function and a lower risk of chronic disease.

Are all plants meals 100% natural?

Yes every all plants meal is made with only natural, real food ingredients. No artificial flavours, or preservatives.

Are all plants meals frozen?

Yes our meals are frozen for ultimate freshness and convenience: stock up your freezer and enjoy them in minutes when you’re ready.

How many meals do I need to order?

You can order anywhere between 4 and 8 meals in one box.

How long do all plants meals take to prepare?

Our meals are designed to save you time. For a quick win, pop them in the microwave and you’ll have dinner on the table in just 7 minutes. Or, if you’ve got a little more time, oven-bake for a golden, crispy top.

Are all plants meals plant-based?

Yes all our meals are 100% plant-based, always.

How do I find out about allergens in the meals?

You’ll find every allergen clearly listed in bold on the back of each pack, and on the product pages of our website too.

Tofu Masala Curry

How To Cook

Ingredients

Nutritional information

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