MJ is a freelance writer, avid reader and habitual ruminator (and user of fancy words). She couldn’t live without books and her cats. On her days off, you can find her cycling up and down the Lea Valley, searching for a great vegan recipe to cook, or, well, reading her book with her cats.

Munjeeta Sohal

We think not. In fact, we think the statistics around soy are compelling arguments to eat more plants. Here’s why.

Carrots are most often associated with three things: carrot cake, Bugs Bunny, and the ability to see in the dark. So, where did that last one come from and is there any truth to it?

Oranges = vitamin C, right? Well… not necessarily.

We untangle Popeye’s obsession with spinach and uncover the real reasons to eat this leafy green.

A whole food plant-based diet is scientifically backed as a great way to stay happy and healthy. But what even are "whole foods" and why are they so great for us?

It's estimated that 30% of all food produced globally is wasted. Here's why reducing our food waste is important, and how we can all do our bit.

Not sure what you can do in the face of the climate emergency? Here are some little adjustments that can make a real difference.

Vitamin B12 is essential for our bodies to function properly; not getting enough can have devastating effects. Here's why it's important and why taking supplements might be a good idea for everyone.

What We All Need to Know About Vitamin B12

hat if, when we went to the doctors, they prescribed us fruit and vegetables, meditation, or exercise, rather than a pill to pop? Join us in imagining a different attitude to health and wellbeing.

Should Doctors Prescribe More Than Just Pills?

Healthy bones mean drinking cow’s milk. Right? Wrong. Here’s our guide to making sure your bones are as healthy as they can be, whether or not you want to drink dairy milk.

Top Tips for Great Bones (That Aren’t All About Calcium)

Anyone who’s ever even thought about eating more plants knows that the first question you’re asked is: “But how will you get enough protein?”. Here’s how.

Unravelling the truth behind this bamboozling bean.

Munjeeta Sohal

Posts by Munjeeta Sohal

The Truth About Soy and the Environment

Do Carrots Help You See in the Dark?

Foods High In Vitamin C

Does Spinach Make You Strong?

Why Choose Whole Foods?

8 Ways to Reduce Food Waste

11 Ways to Reduce your Carbon Footprint

What We All Need to Know About Vitamin B12

Should Doctors Prescribe More Than Just Pills?

Top Tips for Great Bones (That Aren’t All About Calcium)

Plant-based Protein: The Ultimate Guide

Is Soy Good for Our Health?

Let us take care of dinner