Check out our chefs' menu of over 100 plant-based dishes. 

From hearty stew recipes for a nutritious healthy lunch, to easy midweek dinners such as our taco recipe - all packed full of iron rich vegetarian foods.

This fresh stew is our go-to when we want to feel both nourished and like we have our life together. It's hearty, healthy and (as you probably guessed from the title) tastes delicious with any type of bean you have on hand. We top ours with either crunchy breadcrumbs, toasted bread or croutons, for extra crunch (and carbs).

This fresh spring stew is our go-to when we want to feel both nourished and like we have our life together. It's hearty, healthy and (as you probably guessed from the title) tastes delicious with any type of bean you have on hand. We top ours with either crunchy breadcrumbs, toasted bread or croutons, for extra crunch (and carbs).

A rich, vibrant and spiced stew inspired by a traditional Moroccan tagine - it's salty, sweet and perfectly spiced. 

These vegan tacos are filled with crispy delicious tempeh, fresh and smokey pineapple salsa and lime-dressed cabbage all wrapped up in a toasted corn tortilla. I can't stop eating them and I don't think you'll be able to either.

Super simple, super creamy, and super green.

Parsnip and Kale Soup with Parsnip Chips 

Aromatic and deeply flavourful, it's no wonder why our Kale + Chickpea Daal is one of our most popular creations. So the next time you're in the mood for a fragrant and warming dinner, this simple daal recipe with fresh kale and a sweet, rich chutney will be certain to curb your cravings. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Kale + Chickpea Daal to your next box. 

Iron Rich Vegetarian Foods

Any-Bean Stew