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3min read

Are Peaches Good For You?

by Fabian Jackson

3min read

If you’ve been wondering whether peaches are actually any good for you, then you’ve come to the right place. Keep reading for all of your questions answered. 

Are peaches any good for you?

Peaches are actually nutrient-dense fruit that is full to the brim with vital plant compounds, vitamins and minerals. 

The health benefits of peaches

Peaches are thought to alleviate some symptoms of allergies as they help lower your immune system’s response to allergens.

a bag of peaches

As well as that pretty cool fact, they can improve digestion, promote good heart health, lower blood sugar levels and even boost immunity. 

Are canned peaches good for you?

Surprisingly enough, fresh and canned peaches (with their skins still on) have a similar nutritional value. Just make sure you’re picking up peaches in juice rather than in syrup! 

What next? 

peach salad

If this blog post has made you hungry for something peachy, but you’re unsure what, why not try your hand at our recipe for a savoury peach salad?  

Make sure to let us know your thoughts in the comments section below!


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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