Does Going Vegan Improve Your Hair’s Health?
Is your vegan diet going to be the trigger to getting shinier, fuller and healthier hair? Keep reading to find out.
‘Eating a healthy, balanced plant-based diet, rich in whole foods, is beneficial for your hair because it’s high in essential vitamins and minerals, says physician Dr. Angela Eakin. It may reduce the risk of hair loss and help you grow stronger, healthier hair.’ Live Kindly
Contrary to popular belief, vegan diets aren’t always synonymous with healthy diets – vegan junk food exists (and it’s delicious).
Whilst it’s easy to boost your plant intake on a vegan diet, it’s still important to focus on achieving a good overall balanced. Especially foods that are a good source of iron, zinc, and biotin if you’re looking for a hair glow up.
Vegan foods to improve hair health
- Nuts and seeds
By Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.