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Does Going Vegan Improve Your Hair’s Health? 

by Fabian Jackson

4min read

Is your vegan diet going to be the trigger to getting shinier, fuller and healthier hair? Keep reading to find out. 

blonde hair with waves

‘Eating a healthy, balanced plant-based diet, rich in whole foods, is beneficial for your hair because it’s high in essential vitamins and minerals, says physician Dr. Angela Eakin. It may reduce the risk of hair loss and help you grow stronger, healthier hair.’ Live Kindly

Contrary to popular belief, vegan diets aren’t always synonymous with healthy diets – vegan junk food exists (and it’s delicious).

Whilst it’s easy to boost your plant intake on a vegan diet, it’s still important to focus on achieving a good overall balanced. Especially foods that are a good source of iron, zinc, and biotin if you’re looking for a hair glow up. 

curly hair

Vegan foods to improve hair health

  1. Nuts and seeds
  2. Berries 
  3. Spinach 

Read more about securing the perfect vegan locks here next!

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Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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