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fresh olives
3min read

The Best Vegan Keto Snacks

by Fabian Jackson

3min read

Anyone who says they don’t enjoy snacking isn’t eating the right food in our opinion. Here are some of our go-to keto vegan snacks to fuel you through busy days between meals and meetings.

Keto diet reminder

Keto is a well-known low-carbohydrate diet that focuses on high fat and high protein intake. According to our Nutritionist, Aly: 

keto foods

‘This macronutrient ratio forces your body into ketosis - a process by which your body burns fat, making things called ketones, which it uses for energy (as opposed to using glycogen from carbohydrate as its immediate energy source).’

Keto vegan store-cupboard snack ideas

pieces of dark vegan chocolate

Quick snacks from the fridge or cupboard when hunger strikes and there isn’t any time to make anything.

  • Olives
  • Nuts – Brazil, macadamia, pecan, hazelnuts, almonds and walnuts (or nut butter made from these)
  • Seeds – sunflower, pumpkin, chia, sesame, 
  • Fresh vegetables – celery, peppers and cucumber 
  • Low-carb dips 
  • Edamame 
  • Seaweed snacks
  • Berries 
  • Dark chocolate 

Keto vegan snack recipes 

A few ideas to make ahead of time when you know you might be hungry later.

Crunchy grain-free granola 


Coconut yoghurt 


Homemade parsnip chips

vegetable crisps

Nut or seed butter

nut butter


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian

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Plant Power

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