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Your gut is home to trillions of tiny microbes — and they love variety. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome.
Why does that matter? A healthy microbiome is linked to stronger immunity, smoother digestion, a happier mood, sharper brain function, and even a lower risk of chronic disease.
Each plant brings its own unique fibre and nutrients to the table — and your gut thrives on that diversity. The more variety, the better.
30 might sound like a lot, but with the right meals, it’s easier than you think.
Whole Foods
Fruit, vegetables, wholegrains, legumes, nuts, & seeds — each counts as one plant point.
Herbs & Spices
Includes dried or fresh herbs and spices. Each one counts as 1/4 of a Plant Point.
Same Plant, Different Forms
Different forms of one plant — like tomato, passata, and sundried — count as one point.
