Check out our delicious ready meals here.

The release of the Netflix documentary ‘Game Changers’ in 2019 catapulted people into conversations around a vegan diet and its positive effects on training as an athlete. From increased recovery time to reduced risk of injury, reasons to turn vegan to enhance your training are endless. 

Vegan Athletes You Didn't Realise Were Vegan

Ok, I won’t lie to you. Training for a marathon is hard. It’s both physically and emotionally draining. BUT it is without a doubt also one of the most fulfilling challenges I’ve ever set myself. So (weirdly) I would recommend others to sign up for one!

How to Train For a Marathon Fully Plant-Based

Plants can pack a serious protein punch. Whether you’re looking for a workout recovery drink, or just want to boost the amount of protein in your diet, here’s our guide to the best plant-based protein powders.

Boost: A Guide to Vegan Protein Powders 

Many people have turned to a plant-based diet, and the reasons for this can vary. Some turn to veganism for environmental reasons, others because of animal welfare. There are also some people who embark on a plant-powered lifestyle for health matters. So can veganism help you lose weight?

We dispel the myths surrounding protein deficiency and veganism and share details of professional athletes who are living proof that you can be a vegan bodybuilder.

Refuelling properly post-exercise, whether after a run, a pilates session or lifting weights, is essential for many reasons. And not just because it gives you another excuse to whip up a tasty snack. 

Rest and Refuel Post-Workout with these Vegan Foods 

Weight training can be a little daunting, particularly when you’re new to it and not sure where to start. Weight training doesn’t mean you’re going to become the next heavyweight-lifting champion with quadricep muscles the size of an average person’s body (unless this is your goal!). In fact, the benefits of resistance training are endless. To tempt you with a few: improved muscle strength can protect your joints from injury; it can help maintain and improve flexibility and balance; and it leads to an increased muscle mass to fat ratio, meaning you burn more energy even at rest. 

So, to get you started on your weight lifting journey, I’ve listed my top tips for starting out weight training, so you can feel confident the moment you step foot in a gym.

Whether you’re training for a specific event, or simply training to beat your personal best, knowing what to eat on a vegan diet to fuel your running is key. Just look at Scott Jurek, named one of the greatest runners of all time, and an all-time vegan. He, along with other vegan athletes know that getting the right balance between carbohydrates (can never have enough carbs), plant-based protein sources and healthy fats in your diet, really can be the difference between enjoying your run and refusing to step your feet back in those trainers ever again....

So if you’re running for gold or just running for that Friday’s glass of wine, keep on reading for our top recommended food for running. 

Whether you’re making a plant-based shake after a workout, or trying to up your daily protein intake, could mushroom protein powder be your new vegan go-to?

As more and more athletes embrace plant-based diets, the stereotype of the weedy vegan is finally beginning to fade. As you’ll discover, plant-based protein sources are abundant and, contrary to what we’ve been led to believe, animal proteins are absolutely not a necessary part of our diets. Here’s why.

Progress is incredibly motivating. But what happens when that progress starts to slow down? We’ve listed the five reasons why you might not be hitting your fitness goals anymore, so you can get back on track. 

5 Reasons You Might Not Be Hitting Your Fitness Goals

Tight on time? Zero equipment? Want to exercise at home? We’ve got you covered with these five exercises you can do whilst waiting for the kettle to boil or even prepping dinner. Now that’s multi-tasking. 

Got a blender and a smoothie-making agenda? Here are some tips to help transform your smoothies and start your mornings right. 

From what food to eat to boost your workouts, to specific exercises aimed to increase your fitness game, we're here to motivate and inspire your fitness journey. 

Fitness

Vegan Athletes You Didn't Realise Were Vegan

How to Train For a Marathon Fully Plant-Based

Boost: A Guide to Vegan Protein Powders

Vegan Food and Weight Loss

Can You Be A Vegan Bodybuilder?

Rest and Refuel Post-Workout with these Vegan Foods

How to Get Started with Weight Training

Let us take care of dinner

The Best Vegan Foods To Fuel Your Runs

Is Mushroom Protein Powder Vegan?

Plant-based Protein: The Ultimate Guide

5 Reasons You Might Not Be Hitting Your Fitness Goals

Exercises You Can Do From Your Kitchen

Top tips to shake up your smoothies