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From what food to eat to boost your workouts, to specific exercises aimed to increase your fitness game, we're here to motivate and inspire your fitness journey. 

The release of the Netflix documentary ‘Game Changers’ in 2019 catapulted people into conversations around a vegan diet and its positive effects on training as an athlete. From increased recovery time to reduced risk of injury, reasons to turn vegan to enhance your training are endless. But this didn't come as a surprise to many elite athletes who have adopted a diet powered by plants for years already.  

The release of the Netflix documentary ‘Game Changers’ in 2019 catapulted people into conversations around a vegan diet and its positive effects on training as an athlete. From increased recovery time to reduced risk of injury, reasons to turn vegan to enhance your training are endless. 

Vegan Athletes You Didn't Realise Were Vegan

Aside from the actual running part of training for a marathon, fuelling your body correctly is critical to your training. Keep reading for my top tips for training for a marathon fully plant-based from what food to eat to how much you should be eating.

Ok, I won’t lie to you. Training for a marathon is hard. It’s both physically and emotionally draining. BUT it is without a doubt also one of the most fulfilling challenges I’ve ever set myself. So (weirdly) I would recommend others to sign up for one!

How to Train For a Marathon Fully Plant-Based

With many plant-based protein powders available, it’s never been easier to be a lean, green machine. Read our guide to the best vegan protein powders.  

Plants can pack a serious protein punch. Whether you’re looking for a workout recovery drink, or just want to boost the amount of protein in your diet, here’s our guide to the best plant-based protein powders.

Boost: A Guide to Vegan Protein Powders 

Many people have turned to a plant-based diet, and the reasons for this can vary. Some turn to veganism for environmental reasons, others because of animal welfare. There are also some people who embark on a plant-powered lifestyle for health matters. So can veganism help you lose weight?

We dispel the myths surrounding protein deficiency and veganism and share details of professional athletes who are living proof that you can be a vegan bodybuilder.

Refuelling properly post-exercise, whether after a run, a pilates session or lifting weights, is essential for many reasons. And not just because it gives you another excuse to whip up a tasty snack. Consuming a combination of both carbs and protein is a recipe for building your strength. Keep reading for our suggested post-workout foods for vegans. 

Refuelling properly post-exercise, whether after a run, a pilates session or lifting weights, is essential for many reasons. And not just because it gives you another excuse to whip up a tasty snack. 

Fitness

Vegan Athletes You Didn't Realise Were Vegan

How to Train For a Marathon Fully Plant-Based

Boost: A Guide to Vegan Protein Powders

Vegan Food and Weight Loss

Can You Be A Vegan Bodybuilder?

Rest and Refuel Post-Workout with these Vegan Foods

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