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From what food to eat to boost your workouts, to specific exercises aimed to increase your fitness game, we're here to motivate and inspire your fitness journey. 

With the long-awaited reopening of gyms and a renewed sense of motivation to get active on the minds of many, here are some of the brands making exercise as accessible and inclusive for all women that you need to know. 

3 Brands Making Fitness More Inclusive and Safe For Women

Been wondering what are some good pre-workout food ideas? Keep reading for our favourite plant-based recommendations. 

Do you see lots of calendar blocks in your coworkers' diaries saved for a lunchtime gym sesh? They might be onto something. 

Whilst for some, the idea of getting sweaty before your 3pm meeting might feel like a little slice of hell, but for others, lunch breaks provide the perfect opportunity to get active. 

5 Reasons Why You Should Exercise On Your Lunch Break

Aside from the actual running part of training for a marathon, fuelling your body correctly is critical to your training. Keep reading for my top tips for training for a marathon fully plant-based from what food to eat to how much you should be eating.

Ok, I won’t lie to you. Training for a marathon is hard. It’s both physically and emotionally draining. BUT it is without a doubt also one of the most fulfilling challenges I’ve ever set myself. So (weirdly) I would recommend others to sign up for one!

How to Train For a Marathon Fully Plant-Based

With many plant-based protein powders available, it’s never been easier to be a lean, green machine. Read our guide to the best vegan protein powders.  

Plants can pack a serious protein punch. Whether you’re looking for a workout recovery drink, or just want to boost the amount of protein in your diet, here’s our guide to the best plant-based protein powders.

Boost: A Guide to Vegan Protein Powders 

We dispel the myths surrounding protein deficiency and veganism and share details of professional athletes who are living proof that you can be a vegan bodybuilder.

Many people have turned to a plant-based diet, and the reasons for this can vary. Some turn to veganism for environmental reasons, others because of animal welfare. There are also some people who embark on a plant-powered lifestyle for health matters. So can veganism help you lose weight?

Fitness

3 Brands Making Fitness More Inclusive and Safe For Women

5 Best Vegan Foods To Eat Pre Workout

5 Reasons Why You Should Exercise On Your Lunch Break

How to Train For a Marathon Fully Plant-Based

Boost: A Guide to Vegan Protein Powders

Can You Be A Vegan Bodybuilder?

Vegan Food and Weight Loss

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