planted

Lifestyle

person cooking
5min read
Share

Our Top Vegan Keto Recipes

by Fabian Jackson

5min read

From crunchy grain-free granola to sticky tofu and mushroom stirfry, here are some of our all-time favourite vegan keto recipes.

We’ve put together a list of Val’s best vegan keto recipes that are sure to induce the ultimate food envy. 

A keto diet

Keto is a low-carbohydrate diet that’s picking up fame and attention across the world. Our nutritionist, Aly, says: 

‘A keto food plan focuses on a high fat, high protein diet, whilst significantly limiting your carbohydrate intake. This macronutrient ratio forces your body into ketosis - a process by which your body burns fat, making things called ketones, which it uses for energy (as opposed to using glycogen from carbohydrate as its immediate energy source).’

A vegan keto diet

When it comes to combining both a vegan and keto diet, there are some things to be aware of. Keeping on top of fat and protein is generally a meal’s priority. Read everything you need to know about the ultimate vegan keto diet including do’s, don’t’s and shopping list tips here.

chopping veg

Val’s vegan ketogenic recipes 

And now, the recipes!

Vegan gluten-free keto recipes

granola

For vegan and gluten-free keto recipes, why look further than Val’s grain-free granola? It’s sweet, crunchy, highly addictive and endlessly customisable. It's a gluten-free and grain-free staple that makes for the perfect breakfast, snack or pick me up any time of the day.

Lazy vegan keto recipes

stir. fry

If we’re talking tasty vegan keto recipes that don’t require too much attention, then how about Val’s deep and crispy tofu and mushroom stirfry. Give this recipe a go and once you’ve seen how quickly and easily it comes together, this will become your new weeknight favourite. It’s cooked in a rich and umami sauce that’s brought to life with ginger and fresh spring onions. 

Vegan keto tofu recipes

curry

For another keto recipe that highlights tofu, we love Val’s sweet and punchy Thai-inspired tofu and red pepper curry. It’s savoury, sweet, spicy and fragrant all at the same time and can be on your table in under 30 minutes. So, it’s a winner all round!

More of Val’s delicious vegan keto recipes

Just in case you wanted a few more recipes to salivate over. 

Vegan poke bowl

poke bowl

We can’t get enough of Val’s vegan poke-inspired tempeh bowl. It’s another dish that will be ready in under half an hour, so you won’t have to wait long until forkfuls of this irresistible meal are making their way towards your mouth. 

Vegan coconut yoghurt

yoghurt and fruit

Our breakfasts aren’t complete these days without Val’s homemade vegan coconut yoghurt. It’s creamy, rich and satisfying that is wonderful on its own, or pairs perfectly with Val’s grain-free granola and a handful of fresh or dried fruit.  

Let us know your favourite recipe in the comments below!

Share

Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Interns who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


MORE GREAT READS

Let us take care of dinner

We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.
People and Planet icon
Atoms/Icons/Payment/Large/VisaCreated with Sketch.Atoms/Icons/Payment/Large/MasterCardCreated with Sketch.Atoms/Icons/Payment/Large/AmexCreated with Sketch.Atoms/Icons/Payment/Large/ApplePay CopyCreated with Sketch.Atoms/Icons/Payment/Large/ApplePay Copy 2Created with Sketch.

© Copyright 2020 Allplants Ltd.
All rights reserved

Welcome to allplants. We use cookies (plant-based, of course!). By continuing to browse the site you are agreeing to our use of cookies. Find out more.