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4min read

Vegan Lunchtime Wrap Recipes

by Emily Neill

4min read

Wraps are a great go-to snack or light-lunch option. They’re speedy to make and versatile in terms of flavours and fillings. Arguably you could put any combo in a wrap. Well, within reason. 

Keep reading for some vegan wrap filling ideas.

Vegan Rice + Bean Burrito

Savoury, tangy and with a hint of spice, this easy Mexican-inspired wrap recipe hits all the spots.

Vegan Garlic Mayo + Mushroom Wraps

Sautéed portobello mushrooms, served with fresh veg and coated with spicy garlic mayo — this easy vegan wrap recipe is sure to see you through your afternoon. 

Vegan Jackfruit Adobo Wraps

Enjoy the perfect balance of savoury and tangy flavours of a classic Filipino adobo, veganised into a quick and delicious wrap recipe.

Bonus: our favourite vegan taco recipes

 Typically speaking, a taco is smaller in size to a traditional wrap, and usually uses a soft corn tortilla for the wrap. But a wrap is a wrap in our eyes. Try out these fillings:

Vegan Breakfast Tacos

Fill your next lunch-time wrap with this tofu scramble, fresh pico de gallo and creamy avocado filling. 

Crispy Tempeh Tacos

Next up are these tortilla wraps filled with crispy delicious tempeh, fresh and smokey pineapple salsa and lime-dressed cabbage. Top tip: try toasting the wrap. Gamechanger. 

Sweet Potato + Plantain Tacos

From the crispy sweet plantain and smokey sweet potatoes, to the crunchy cucumber salsa and fresh vegan sour cream, these vegan tacos are bursting with flavour and texture.

Our favourite wraps

When it comes to wrapping our flavourful fillings, the type of wrap you choose is key. 

We love Mission wraps for a classic wrap, wrap (tongue twister), BFree Sweet Potato wraps if we want a little sweetness (with the added bonus of being gluten free), or Genius beetroot wraps — loaded with all the good stuff, this packs your lunch with an added fibre hit. 

Want an even speedier lunchtime option? Try out our meals at


By Emily Neill
Emily Neill

Emily is our Content and Community Assistant by day, and qualified PT by… later that day. She couldn’t live without exercise (makes sense) so can usually be spotted in her favourite spin class, with our Three Mushroom Risotto for afters. 

Read more from Emily

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Plant Power

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