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Aubergine Parmigiana

From £4.50

You're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping. Serve it with your favourite green veg and a fresh warm focaccia or garlic bread on the side. 

How To Cook

The allplants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 7 minutes.

Ingredients

For allergens please see ingredients in bold:

Water, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery, Breadcrumbs (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Red Bell Peppers Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg.

Nutritional information

Serves 1
10 Plant Points
5g of fibre per serving
Per 100g | Per Pack
Energy501kJ | 1503kJ
Energy Kcal121 kcal | 363 kcal
Fat8.5g | 26.0g
Of which saturates0.6g | 1.8g
Carbohydrate9.5g | 29g
Of which sugars3.3g | 10g
Fibre1.8g | 5g
Protein1.7g | 5g
Salt0.8g | 2.4g
Aubergine Parmigiana Aubergine Parmigiana
Aubergine Parmigiana
£4.50 - £6.00
10 Plant point

You're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping. Serve it with your favourite green veg and a fresh warm focaccia or garlic bread on the side. 

Add To Box
Ingredients For allergens please see ingredients in bold:

Water, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery, Breadcrumbs (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Red Bell Peppers Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg.

Serves 1
How To Cook

The allplants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 7 minutes.

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