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Aubergine Parmigiana

From £4.50

You're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping. Serve it with your favourite green veg and a fresh warm focaccia or garlic bread on the side. 

How To Cook

The all plants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 7 minutes.

Ingredients

For allergens please see ingredients in bold:

Water, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery, Breadcrumbs (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Red Bell Peppers Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg.

Nutritional information

Serves 1
10 Plant Points
5g of fibre per serving
Per 100g | Per Pack
Energy501kJ | 1503kJ
Energy Kcal121 kcal | 363 kcal
Fat8.5g | 26.0g
Of which saturates0.6g | 1.8g
Carbohydrate9.5g | 29g
Of which sugars3.3g | 10g
Fibre1.8g | 5g
Protein1.7g | 5g
Salt0.8g | 2.4g
Aubergine ParmigianaAubergine Parmigiana
Aubergine Parmigiana
£4.50 - £6.00
10 Plant points

You're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping. Serve it with your favourite green veg and a fresh warm focaccia or garlic bread on the side. 
Ingredients

For allergens please see ingredients in bold:

Water, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery, Breadcrumbs (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Red Bell Peppers Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg.

Serves 1
How To Cook

The all plants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 7 minutes.

Nutritional Information
5g of fibre per serving
Per 100g | Per Pack
Energy501kJ | 1503kJ
Energy Kcal121 kcal | 363 kcal
Fat8.5g | 26.0g
Of which saturates0.6g | 1.8g
Carbohydrate9.5g | 29g
Of which sugars3.3g | 10g
Fibre1.8g | 5g
Protein1.7g | 5g
Salt0.8g | 2.4g
Helpful info FAQs
What are Plant Points?
Plant Points are a simple way of tracking the variety of plants in your diet. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome, which is linked to stronger immunity, better digestion, improved mood and brain function and a lower risk of chronic disease.
Are all plants meals 100% natural?
Yes every all plants meal is made with only natural, real food ingredients. No artificial flavours, or preservatives.
Are all plants meals frozen?
Yes our meals are frozen for ultimate freshness and convenience: stock up your freezer and enjoy them in minutes when you’re ready.
How many meals do I need to order?
You can order anywhere between 4 and 8 meals in one box.
How long do all plants meals take to prepare?
Our meals are designed to save you time. For a quick win, pop them in the microwave and you’ll have dinner on the table in just 7 minutes. Or, if you’ve got a little more time, oven-bake for a golden, crispy top.
Are all plants meals plant-based?
Yes all our meals are 100% plant-based, always.
How do I find out about allergens in the meals?
You’ll find every allergen clearly listed in bold on the back of each pack, and on the product pages of our website too.
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