Aubergine Parmigiana
Roasted aubergine layers topped with a rich, tomato sauce, cashew mozzarella and golden oregano breadcrumbs.
Ingredients
Chopped Tomatoes (31%), Aubergine (24%), Water, Red Peppers, Unsweetened Soya Milk [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins (B2, B12, D2)], Cashew (3.6%), Onion, Cherry Tomatoes, Celery, Tomato Paste, Breadcrumbs (1.8%)(Wheat), Soy Yogurt Alternative (Soya), Garlic, Basil, Potato Starch, Molasses, Yeast Flakes, Olive Oil, Lemon Juice, White Miso (Soya), Sea Salt, Pepper, Oregano (0.1%)
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Aubergine Parmigiana.
Dish for 1: 403g
Dish for 2: 806g
| Typical Values | Per 100g | Per 403g |
|---|---|---|
| Energy | 364kJ | 1467kJ |
| Energy | 87kcal | 351kcal |
| Fat | 3.7g | 14.9g |
| of which saturates | 0.6g | 2.4g |
| Carbohydrates | 8.6g | 34.7g |
| of which sugars | 4.4g | 17.7g |
| Fibre | 2.1g | 8.5g |
| Protein | 3.3g | 13.3g |
| Salt | 0.40g | 1.61g |
| Iron | 0.9mg | 3.6mg |
| 6% of NRV | 24% of NRV | |
| Calcium | 28.8mg | 116.1mg |
| 4% of NRV | 16% of NRV | |
| Vitamin C | 6.4mg | 25.8mg |
| 8% of NRV | 32% of NRV |
Oven
Microwave