Free delivery every MondayAvailable In Tesco, Sainsbury's, Waitrose & Ocado230,000+ meals servedFree delivery every MondayAvailable In Tesco, Sainsbury's, Waitrose & Ocado230,000+ meals served
Cauliflower & Lentil Dahl
Cauliflower & Lentil Dahl
Cauliflower & Lentil Dahl

Cauliflower & Lentil Dahl

£4.50–£6.00

It's curry night - you’re making spiced cauliflower and lentil dhal, infused with creamy coconut, vibrant spinach and warming turmeric.

Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli.

Ingredients ▾

Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.

How to Cook ▾

The all plants way: oven cook from frozen for 35 minutes. For a quicker win: microwave for 6 minutes.

Nutritional Info ▾

Serves 1

Nutrient Per 100g Per Serving
Energy (kJ)523kJ1569kJ
Energy (kcal)126 kcal378 kcal
Fat9.4g28g
of which saturates6.8g20g
Carbohydrate9.7g29g
of which sugars4.4g13g
Fibre3.1g9.3g
Protein2.6g8g
Salt0.75g2.3g