Name: Cauliflower & Lentil Dahl
Brand: Plants
SKU: PTDHAL30012
Price: 6.00 GBP
Availability: InStock

Cauliflower & Lentil Dahl

£4.50 - £6.00

10 Plant points

It's curry night - you’re making spiced cauliflower and lentil dhal, infused with creamy coconut, vibrant spinach and warming turmeric.

Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli.

Ingredients

For allergens please see ingredients in bold:

Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.

Serves 1

How To Cook

The all plants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.

Nutritional Information

8g of protein per serving

Per 100g | Per Pack

Energy523kJ | 1569kJ

Energy Kcal126 kcal | 378 kcal

Fat9.4g | 28g

Of which saturates6.8g | 20g

Carbohydrate9.7g | 29g

Of which sugars4.4g | 13g

Fibre3.1g | 9.3g

Protein2.6g | 8g

Salt0.75g | 2.3g

Helpful info FAQs

What are Plant Points?

Plant Points are a simple way of tracking the variety of plants in your diet. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome, which is linked to stronger immunity, better digestion, improved mood and brain function and a lower risk of chronic disease.

Are all plants meals 100% natural?

Yes every all plants meal is made with only natural, real food ingredients. No artificial flavours, or preservatives.

Are all plants meals frozen?

Yes our meals are frozen for ultimate freshness and convenience: stock up your freezer and enjoy them in minutes when you’re ready.

How many meals do I need to order?

You can order anywhere between 4 and 8 meals in one box.

How long do all plants meals take to prepare?

Our meals are designed to save you time. For a quick win, pop them in the microwave and you’ll have dinner on the table in just 7 minutes. Or, if you’ve got a little more time, oven-bake for a golden, crispy top.

Are all plants meals plant-based?

Yes all our meals are 100% plant-based, always.

How do I find out about allergens in the meals?

You’ll find every allergen clearly listed in bold on the back of each pack, and on the product pages of our website too.

Cauliflower & Lentil Dahl

How To Cook

Ingredients

Nutritional information

Shop

Explore

Sign Up & Get 10% Off