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Cauliflower & Lentil Dahl

From £4.50

It's curry night - you’re making spiced cauliflower and lentil dhal, infused with creamy coconut, vibrant spinach and warming turmeric.

Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli.

How To Cook

The allplants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.

Ingredients

For allergens please see ingredients in bold:

Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.

Nutritional information

Serves 1
10 Plant Points
8g of protein per serving
Per 100g | Per Pack
Energy523kJ | 1569kJ
Energy Kcal126 kcal | 378 kcal
Fat9.4g | 28g
Of which saturates6.8g | 20g
Carbohydrate9.7g | 29g
Of which sugars4.4g | 13g
Fibre3.1g | 9.3g
Protein2.6g | 8g
Salt0.75g | 2.3g
Cauliflower & Lentil Dahl Cauliflower & Lentil Dahl
Cauliflower & Lentil Dahl
£4.50 - £6.00
10 Plant point

It's curry night - you’re making spiced cauliflower and lentil dhal, infused with creamy coconut, vibrant spinach and warming turmeric.

Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli.

 Add To Box
Ingredients For allergens please see ingredients in bold:

Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.
Serves 1
How To Cook

The allplants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.
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