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Protein Power Bowl

Miso roasted tofu, coconut and edamame smash, with power grains, sweet chilli broccoli, sesame cabbage, and a pea and edamame medley.

Ingredients

Chickpeas (21%), Edamame Beans (Soya) (12%), Bulgar Wheat (Gluten) (12%), Broccoli (10%), Red Cabbage (10%), Tofu [Water, Soya Beans, Nigari] (8%), Water, Red Quinoa (6%), Peas (5%), Coconut Milk (4%), Chilli Paste [Water, Chillies, Garlic, Salt], Maple Syrup, Lime Juice, Coriander, Sesame Oil, Ginger, Hazelnuts (Tree Nuts), Sesame Seeds, Red Miso [Water, Soya Beans, Rice, Salt], Rice Wine Vinegar, Tamari [Soya Beans, Water, Salt, Alcohol], Garlic, Sea Salt, Green Chilli, Cayenne Pepper, Cumin.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Protein Power Bowl.
Dish for 1: 421g
Dish for 2: 842g
Typical ValuesPer 100gPer 421g
Energy529kJ2227kJ
Energy126kcal530kcal
Fat5.1g21.5g
of which saturates1.2g5.0g
Carbohydrates12.0g50.5g
of which sugars2.5g10.5g
Fibre3.4g14.3g
Protein6.3g26.5g
Salt0.45g1.89g
Iron1.3mg5.5mg
9% of NRV38% of NRV
Calcium39.9mg168.0mg
5% of NRV21% of NRV
Vitamin C13.1mg55.1mg
16% of NRV67% of NRV
Oven
Microwave
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