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Spicy Harissa & Chickpea Stew
Spicy Harissa & Chickpea Stew
Spicy Harissa & Chickpea Stew

Spicy Harissa & Chickpea Stew

£4.50–£6.00

Our spicy stew is packed with chickpeas cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick. Serve on a bed of herby couscous, a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. 

Ingredients ▾

Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies.

How to Cook ▾

The all plants way: oven cook from frozen for 35 minutes. For a quicker win: microwave for 6 minutes.

Nutritional Info ▾

Serves 1

Nutrient Per 100g Per Serving
Energy (kJ)333kJ999kJ
Energy (kcal)80 kcal240 kcal
Fat3g9g
of which saturates0.25g0.75g
Carbohydrate10g30g
of which sugars3.2g10g
Fibre3g9g
Protein3.3g10g
Salt0.74g2.2g