Name: Spicy Harissa & Chickpea Stew
Brand: Plants
SKU: PTSTEW30012
Price: 6.00 GBP
Availability: InStock

Spicy Harissa & Chickpea Stew

£4.50 - £6.00

10 Plant points

Our spicy stew is packed with chickpeas cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick. Serve on a bed of herby couscous, a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat.

Ingredients

For allergens please see ingredients in bold:

Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies.

Serves 1

How To Cook

The all plants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.

Nutritional Information

10g of protein per serving

Per 100g | Per Pack

Energy333kJ | 999kJ

Energy Kcal80 kcal | 240 kcal

Fat3g | 9g

Of which saturates0.25g | 0.75g

Carbohydrate10g | 30g

Of which sugars3.2g | 10g

Fibre3g | 9g

Protein3.3g | 10g

Salt0.74g | 2.2g

Helpful info FAQs

What are Plant Points?

Plant Points are a simple way of tracking the variety of plants in your diet. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome, which is linked to stronger immunity, better digestion, improved mood and brain function and a lower risk of chronic disease.

Are all plants meals 100% natural?

Yes every all plants meal is made with only natural, real food ingredients. No artificial flavours, or preservatives.

Are all plants meals frozen?

Yes our meals are frozen for ultimate freshness and convenience: stock up your freezer and enjoy them in minutes when you’re ready.

How many meals do I need to order?

You can order anywhere between 4 and 8 meals in one box.

How long do all plants meals take to prepare?

Our meals are designed to save you time. For a quick win, pop them in the microwave and you’ll have dinner on the table in just 7 minutes. Or, if you’ve got a little more time, oven-bake for a golden, crispy top.

Are all plants meals plant-based?

Yes all our meals are 100% plant-based, always.

How do I find out about allergens in the meals?

You’ll find every allergen clearly listed in bold on the back of each pack, and on the product pages of our website too.

Spicy Harissa & Chickpea Stew

How To Cook

Ingredients

Nutritional information

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