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Spicy Harissa & Chickpea Stew

From £4.50

Our spicy stew is packed with chickpeas cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick. Serve on a bed of herby couscous, a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. 

How To Cook

The allplants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.

Ingredients

For allergens please see ingredients in bold:

Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies.

Nutritional information

Serves 1
10 Plant Points
10g of protein per serving
Per 100g | Per Pack
Energy333kJ | 999kJ
Energy Kcal80 kcal | 240 kcal
Fat3g | 9g
Of which saturates0.25g | 0.75g
Carbohydrate10g | 30g
Of which sugars3.2g | 10g
Fibre3g | 9g
Protein3.3g | 10g
Salt0.74g | 2.2g
Spicy Harissa & Chickpea Stew Spicy Harissa & Chickpea Stew
Spicy Harissa & Chickpea Stew
£4.50 - £6.00
10 Plant point

Our spicy stew is packed with chickpeas cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick. Serve on a bed of herby couscous, a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. 

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Ingredients For allergens please see ingredients in bold:

Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies.
Serves 1
How To Cook

The allplants way: oven cook from frozen for 35 minutes.
For a quicker win: microwave for 6 minutes.
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