Name: Spinach & Coconut Tofu Curry
Brand: Plants
SKU: PTSAAG30012
Price: 6.00 GBP
Availability: InStock

Spinach & Coconut Tofu Curry

£4.50 - £6.00

13 Plant points

A rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win.

Ingredients

For allergens please see ingredients in bold:

Water, Tofu (Water, Soya Beans, Nigari) (15%), Onion, Sweet Potato (10%), Spinach, Desiccated Coconut, Garden Peas, Green Lentils, Rapeseed Oil, Garlic Puree, Ginger Puree, Tomato Puree, Salt, Lemon Zest, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Coriander, Ground Cumin, Smoked Paprika, Mustard Seeds, Cornflour, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Lime Leaves, Ground Turmeric, Ground Black Pepper, Chilli Powder.
May contain Gluten.

Serves 1

How To Cook

The all plants way: oven cook from frozen for 40 minutes.
For a quicker win: microwave for 6 minutes.

Nutritional Information

14g of protein per serving

Per 100g | Per Pack

Energy546kJ | 1638kJ

Energy Kcal132 kcal | 396 kcal

Fat9.6g | 29g

Of which saturates5.7g | 17g

Carbohydrate8.4g | 25g

Of which sugars2.2g | 7g

Fibre3.3g | 10g

Protein4.6g | 14g

Salt0.85g | 3g

Helpful info FAQs

What are Plant Points?

Plant Points are a simple way of tracking the variety of plants in your diet. Research shows that eating 30 different plant foods a week helps build a more diverse and resilient gut microbiome, which is linked to stronger immunity, better digestion, improved mood and brain function and a lower risk of chronic disease.

Are all plants meals 100% natural?

Yes every all plants meal is made with only natural, real food ingredients. No artificial flavours, or preservatives.

Are all plants meals frozen?

Yes our meals are frozen for ultimate freshness and convenience: stock up your freezer and enjoy them in minutes when you’re ready.

How many meals do I need to order?

You can order anywhere between 4 and 8 meals in one box.

How long do all plants meals take to prepare?

Our meals are designed to save you time. For a quick win, pop them in the microwave and you’ll have dinner on the table in just 7 minutes. Or, if you’ve got a little more time, oven-bake for a golden, crispy top.

Are all plants meals plant-based?

Yes all our meals are 100% plant-based, always.

How do I find out about allergens in the meals?

You’ll find every allergen clearly listed in bold on the back of each pack, and on the product pages of our website too.

Spinach & Coconut Tofu Curry

How To Cook

Ingredients

Nutritional information

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