Free delivery every MondayAvailable In Tesco, Sainsbury's, Waitrose & Ocado230,000+ meals servedFree delivery every MondayAvailable In Tesco, Sainsbury's, Waitrose & Ocado230,000+ meals served
Spinach & Coconut Tofu Curry
Spinach & Coconut Tofu Curry
Spinach & Coconut Tofu Curry

Spinach & Coconut Tofu Curry

£4.50–£6.00

A rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win. 

Ingredients ▾

Water, Tofu (Water, Soya Beans, Nigari) (15%), Onion, Sweet Potato (10%), Spinach, Desiccated Coconut, Garden Peas, Green Lentils, Rapeseed Oil, Garlic Puree, Ginger Puree, Tomato Puree, Salt, Lemon Zest, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Coriander, Ground Cumin, Smoked Paprika, Mustard Seeds, Cornflour, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Lime Leaves, Ground Turmeric, Ground Black Pepper, Chilli Powder. May contain Gluten.

How to Cook ▾

The all plants way: oven cook from frozen for 40 minutes. For a quicker win: microwave for 6 minutes.

Nutritional Info ▾

Serves 1

Nutrient Per 100g Per Serving
Energy (kJ)546kJ1638kJ
Energy (kcal)132 kcal396 kcal
Fat9.6g29g
of which saturates5.7g17g
Carbohydrate8.4g25g
of which sugars2.2g7g
Fibre3.3g10g
Protein4.6g14g
Salt0.85g3g