Check out our delicious ready meals here.

Living a healthy lifestyle extends far beyond what we simply put on our plates. Read about our holistic view of wellness to keep you healthy and happy always. 

We explore the connection between cooking and good mental health, deep-diving into how our lives, and kitchens, have changed as a result of coronavirus. We chat to our Photographer and Food Stylist, Val, as we explore how to achieve good mental health through the act, or art, of cooking.

Cooking and Good Mental Health: The Connection

Our Sustainability Partner shares her thoughts and tips

With multiple councils and governments across the globe declaring a climate emergency, the worsening environmental situation can often feel overwhelming. 

What Is Eco-Anxiety And How Can You Cope With It?

After starting the new year still in a state of lockdown, it seems only fitting that the health metric of 2021 is set to be our levels of stress. Continue reading to discover how this wellness trend is being carried out and whether it’s for you.

Is Stress-Tracking The New Step-Counting? 

With the end of Covid now finally in sight, many people are processing how they have changed over the last year — both physically and mentally. We break down why going forward with life after lockdown, we need to leave diet culture behind. 

Why We’re Leaving Toxic Diet Culture In Lockdown 

Social exhaustion and burnout are real, and here are some tips for spotting and avoiding them. 

The group chats are popping off once again, my inbox is an influx of offers and calls to book something exciting, and I’m HERE for it. Well, mostly.

Finding Socialising Exhausting? You’re Not Alone

We all spend around a third of our lives sleeping and we do know just how important getting enough shut-eye is for our energy levels, concentrations and physiological functions. But are we making the most of our stupor? Here are some of the best (and easiest) ways to improve your sleep hygiene and the great benefits you can enjoy.

Here we've taken a look at the link between nature and mental health, and tips for bringing the outdoors in.

The way our world is changing because of the coronavirus is naturally impacting us all very differently. And it’s never been more important to make sure we’re all looking after our mental health, as well as our physical health. 

Mental Health Matters: Reconnecting With Nature

In a year full of uncertainty, limited interactions and altered experiences, we’re looking at World Mental Health Day 2020, its significance and the role we can play in effectively supporting one another.  

World Mental Health Day 2020: Everything You Need To Know

We tried out some of the hot fitness trends tipped to be big in 2021 to see what we thought, what they’re all about and if they’re worth a go!

We Tried The Latest Fitness Trends (So You Don’t Have To)

Wellness