PLANTED Magazine. Find great recipes, lifestyle advice and have your say.

What is an Air Fryer? Learn how air fryers work, their benefits, and if they can cook allplants or other ready made meals.

In need of some meal-time inspiration? This 7-day meal plan is perfect for vegans, vegetarians or anyone looking to get some more plants in their diet. 

Follow these steps to rustle up five healthy and delicious vegetarian dishes to get you through the week. 

From what they are and which foods are rich in them, here’s a one stop-shop with everything you need to know about polyphenols. 

Move over sourdough, there’s a new fermented starter on the scene, and it’s actually a lot easier (and less fickle) to make. Here’s everything you need to know. 

Kombucha Scoby: What Is It, and How Do You Make It?

Many of us are already all about getting our 5-a-day of fruit and vegetables, but what’s the deal with the 30 plants a week challenge and how is this any different? Read on for everything you should know about this newest health recommendation from Dr Tim Spector, and why it’s worth giving it a go. 

Everything You Need To Know About the ‘30 Plants a Week’ Challenge

Between the copious amounts of rain, sleet and snow of winter combined with dark overcast mornings (and what feels like lunchtime sunsets), it’s easy to see how the winter blues can hit. Here are some of our favourite mood boosting ingredients in our very own meals to help improve your mood. 

5 Mood-Boosting allplants Dishes to Help Beat Winter Blues

When it comes to heat, how spicy is too spicy? Our new Firecracker Udon Noodles might just put your tastebuds to the test. 

How spicy are our new Firecracker Noodles?

Think you couldn't make a butter board vegan? Think again. This vegan butter board, filled with whipped fluffy butter crispy garlic and fresh herbs is just as delicious, rich and deeply savoury as the trending classic. If you don't have a wooden board to spread butter this, you could also serve this on a plate or in a shallow bowl. Remember, where there's butter, there's a way. 

Warming, hearty, and rich, our Butternut & Spinach Curry is a real winter warmer. Filled with sweet roasted butternut swish, fresh baby spinach and cumin-maple cashews, all stirred through a creamy tomato and coconut curry, it's bound to keep you satisfied and happy through the cold months. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Butternut & Spinach Curry to your next box. 

Comfort food doesn't get much better than our Three Mushroom Risotto. Filled with creamy porcini and thyme arborio rice and topped with a garlicky medley of portobello, button and chestnut mushrooms, it packs as much flavour as it does warmth. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Three Mushroom Risotto to your next box. 

Our creamy and rich Truffle Mushroom Orzo is the life of the party. Tossed in a cashew-based creamy sauce, with sautéed chestnut and button mushrooms and a drizzle of truffle oil, it's delicious and pretty unforgettable. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Truffle Mushroom Orzo to your next box. 

Our Lentil + Chutney Chana Bowl is an autumn and winter favourite for good reason. Filled with garlic spinach, roasted sweet potato and butternut squash, spice toasted cashews and a creamy chickpea smash - it's bound to warm you up. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Lentil + Chutney Chana Bowl to your next box.

Aromatic and deeply flavourful, it's no wonder why our Kale + Chickpea Daal is one of our most popular creations. So the next time you're in the mood for a fragrant and warming dinner, this simple daal recipe with fresh kale and a sweet, rich chutney will be certain to curb your cravings. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Kale + Chickpea Daal to your next box. 

Our Miso and Tamari Bowl is vibrant, fresh and bursting with flavour. Packed with Japanese inspired tamari and chilli glazed tofu, an edamame and lime smash, a daikon, carrot and cabbage slaw, and a bulgur wheat and quinoa grain mix, it's a firm favourite for a reason. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Miso and Tamari Bowl to your next box. 

Our Rigatoni Bolognese, made with a minced mushroom, lentil and walnut ragu and topped with an almond parm crumb, is hearty, rich and packed with flavour. No wonder it’s one of ours customer’s favourite dishes! We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Rigatoni Bolognese to your next box. 

Our Protein Power Bowl, filled with miso roasted tofu, an edamame smash, power grains, sweet chilli broccoli, sesame cabbage, and a pea and edamame medley, packs as much flavour as it does protein. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Protein Power Bowl to your next box. 

Our Teriyaki Udon, filled with sticky and saucy noodles, sesame roasted mushrooms, mixed fresh veg and crunchy toasted cashews is bursting with flavour, spice and vibrancy. There’s nothing quite like it, if you ask us. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Teriyaki Udon to your next box. 

Our creamy and delicious Mac & Greens is filled with charred broccoli, fresh greens and a delicious toasted crumb, all tossed through a velvety cheesy sauce. It’s a comfort classic for a reason and one of our most popular dishes. We want to inspire everyone to eat more plants, and the way we see it, the more plant-based plates, the better, which is why we’re sharing some of our most loved recipes, so you can make all your favourites at home. If you’re not in the mood to cook or want all the flavour without any of the work, simply add a Mac and Greens to your next box. 

Have you wondered what the UK’s ‘Most Sustainable Food Brand’ looks like? Well, look no further because it looks a whole lot like us. 

allplants Named ‘Most Sustainable Food Brand’ 2022 by Marie Claire

These mushroom tacos are crispy, deeply savoury and very citrusy. The mushrooms are first tossed in cornstarch and spices before being pan fried and then tossed in coriander and salt. This three-step process makes for an explosion of flavour and crunch, intensified with a bright chopped salsa and charred tortillas. 

This sticky sesame tofu is reminiscent of the very best, crispiest and stickiest Chinese takeaways. The tofu here is torn into pieces rather than sliced - which creates more surface area to crisp up - then coated in cornstarch and pan fried before being tossed in a savoury and sweet sauce. The result is very crispy, teriyaki-like tofu that is satisfying, moreish and very hard to put down.

Fried and crunchy courgettes dipped in a tangy, herby vegan yoghurt dip is the summer starter and bar snack you didn’t know you needed. It comes together in under 20 minutes and doesn’t require any type of batter - making it a fuss-free frying experience. 

Smashed cucumber, traditionally known as Pai Huang Gua, is the one of the most refreshing, flavourful and addicting ways one can prepare and eat a cucumber. It finds the perfect balance of spicy, salty and sweet and manages to retain all of those flavours amongst its craggly edges, thanks to cucumber being smashed instead of sliced. 

From pasta to pastries to burgers and sandwiches, sometimes a tomato can’t be beaten to give your dishes that uniquely juicy, fresh and umami flavour. So what are some of its nutritional properties? Read on to find out the top five benefits of eating tomatoes, and why we’re planning on eating as many as possible all summer long. 

The Five Benefits Of Eating Tomatoes That May Surprise You

Trinidadian buss up shut is the flaky, doughy, vessel you need for your favourite Caribbean currie and stews. Once you've mastered the art of rolling and laminating the dough to give the roti all its wonderful crispiness, you'll make it again and again.

There are few things that prove summer has arrived more than a growing desire to make a potato salad. Minimal stovetop time (much needed for the random heatwave we seem to get every year), moreish, and great eaten cold, this easy recipe is smoky, tangy and puts your spice cupboard to great use. 

Desiccated coconut in savoury food is never not good. It adds a nutty, sweet flavour to everything you add it to, and this recipe is a great way to bring out those flavours in some crispy, crunchy tofu bites with a punchy dip.

Born out of not having enough ingredients for a curry as well as too few ingredients to make a stew, this hybrid dish was born and quickly became a midweek staple in my house. The potato does a lot for this dish – it soaks up the sauce, thickens it, and is only more delicious when paired with rice or roti for some double carb action.

Vegan curried potato, carrot and butter bean stew

There is no better lunch (or breakfast and dinner) on a hot summer's day, than pan con tomate. It comes together in under 10 minutes, only calls for 4 ingredients and every bite will cool you down and perk you up. 

This vegan tomato caesar salad is here for when you’re craving a caesar salad, but want to make the most of in-season ripe tomatoes because, let’s face it, summer is fleeting and before we know it we’re going to miss juicy fresh tomatoes. The tomatoes here are first salted, to remove their excess moisture - enhancing their flavour and improving their texture - and then covered in a creamy vegan Caesar dressing, crispy croutons, shaved slices of plant based parmesan cheese and chopped chives. 

Soap & Glory is a well known and loved brand in the UK, known for its fun and vintage style branding. So is it also cruelty-free and vegan? Find out its status here and read on for the full lowdown. 

Aesop is a luxury, modern brand that has a loyal customer base — but are its products cruelty-free and vegan? Read on to find out.

Flax seeds are touted as a ‘health food’ with links to Ancient Greece, but what actually is it and what are its benefits? Read or for the full lowdown.

What Are Flax Seeds, And What Are Its Benefits?

Are you on the hunt for the best vegan red velvet cake recipe? You’ve come to the right place – keep reading for everything you need to know to make the softest vegan-friendly red velvet cake.

How To Make The Ultimate Vegan Red Velvet Cake

Have you been wondering why you can’t find a vegan KitKat anywhere? You’re not alone. Keep reading to find out why. 

Why You Can’t Find A Vegan KitKat Anywhere

This vegan no-churn cookies and cream ice cream is as creamy, rich and sweet as the one you might have eaten growing up. It doesn’t require an ice cream maker and relies on an easy trick to create an oreo-flavoured ice cream that’s full of chunks. 

This vegan kale chopped salad, filled with cucumber, radishes, apples and hazelnuts is full of sweetness, freshness and crunch. It purposely excludes any lettuces or soft vegetables, which means it can withstand long picnic and summer lunches under the sun without losing any crispness or vibrancy. 

This tomato salad tastes like summer on a plate and is about to become the quick dinner you’ll be making all summer long. The tomatoes here are first salted (to remove excess moisture) and then tossed with creamy white beans, crispy pitta chips, basil and a sweet and bright tomato-y vinaigrette, made with the liquid left behind from the tomatoes. 

In need of a few essentials (treats), but you don’t feel like leaving the house? Come with us as we discover the best plant-based and vegan-friendly options on Zapp in London and Manchester.

Are you on the hunt for the perfect care package for someone special? Well, you’ve come to the right place. Keep reading for our favourite offerings. 

These vegan patatas bravas, topped with a spicy and smoky brava sauce and vegan aioli, are destined to be the most popular dish at your next barbeque or summer dinner party. 

The hardest part of making this vegan chocolate bread and butter pudding is standing back and letting it soak before baking it. Letting the bread sit and absorb the chocolate custard, however, is entirely responsible for a soft, satisfying and custard-y texture, rather than a mushy and soggy one. 

A delicious no-bake biscoff cheesecake that is incredibly easy to make and very easy to eat. This rich and indulgent cheesecake is the perfect dinner party dessert that will impress everyone around the table. It’s an incredibly light and fluffy cheesecake, which contrasts excellently with the crunchy biscuit base. You can experiment with the decoration of the cheesecake, it also looks great with whole biscoff biscuits in between piped double cream for a more detailed design. You could also use crunchy biscoff spread if you prefer the texture in the base, rather than the classic smooth. The choices really are endless so you can make this cheesecake again and again. 

 Here are some of my tips for sticking to your pledge, and, dare I say it, for actually enjoying Veganuary 2023.

Whether you’re taking your first steps into plant-based eating this January or giving it a second (or third) go, we’re here to help you set some intentions and set yourself up for a delicious, satisfying and easy week of cooking and eating. No one expects you to go cold turkey (especially if there’s still some in the fridge), but this guide is here to help you make your first steps, to celebrate the milestones and to make your plant-based resolutions that little bit easier. Keep reading for our survival tips and tricks, as well as our go-to recipes for the week. 

You’ve made it to week 2 — nice one! To celebrate, let’s get some inspiration to keep up the winning streak and make sure you continue to enjoy cooking and eating this week. Keep reading for some simple and delicious recipes to power you through every meal, as well as our must-have swaps for when craving strikes. 

It’s the third week of January and whether you’ve slipped up a few times (we’ve been there) or are finding this month a breeze, that’s a huge milestone. This week we’re going to mix things up a bit (did someone say self-saucing chocolate pudding?), making sure that we tackle any cravings you might be having and that you’re as excited to cook as you were on day one.

Three weeks in. You’re on the home straight, and if you haven’t been tempted to cave in at least once by now, you’re doing better than most of us… This is an SOS week, all about helping out with any cravings you might be having — including the recipe for a giant cookie that can be eaten straight out of the tin, our very best comfort food recipes and tips for where to get your vegan fast food fix. 

January, done. You did it! Or not (also fine!). Celebrate your hard work with a chocolate frosted cake and carry on everything you cooked and learned into 2022. Keep reading for some resources to keep you covered on a day-to-day basis, some weekday staples you won’t fall out of love with and for delicious dishes you’ll batch cook time and time again.

Have you been wondering if your favourite member of The Beatles is plant-based then you’ve come to the right place? Keep reading to discover more about Paul and how he eats! 

This 5-day meal plan will be easy to follow if you are trying out the vegan diet for the first time. It’s been created by our in-house registered nutritionist and is perfectly balanced to make sure you are getting all the essential nutrients for a healthy vegan diet. It includes some classic allplants meals and recipes for veganised versions of your favourite dishes to keep things familiar.  

Looking to meal prep consistently and want to reduce your food waste? Follow these steps to rustle up vegan dishes that can last longer in the freezer. 

5 Freezer-Friendly Vegan Meal Prep Recipes

Looking for the tastiest vegan dinners that are rich in nutrients but also low in calories? You’ve come to the right place – and what’s better is that they’re all chef-made, frozen and ready to cook through in the oven or microwave.

The vegan egg company has made waves in the plant-based food industry and beyond, but can you find it in the UK? Read on for the full lowdown. 

An increasingly popular feature, in urban spaces, we’ll break down what green walls are and what the benefits are. 

These Korean-inspired vegan courgette and spring onion pancakes are crispy, salty and absolutely addictive. The pancakes are great as they are but we love to serve them with a fiery sauce to dip them into. They are quick and easy to make and are great served alongside a fresh and citrusy slaw or simply with a bowl of steamed white rice. 

As plant-based diets become more popular than ever, you might be wondering exactly what it means, what you can eat and if there are any benefits to eating more plants. We’re here to help! Read on to get all your plant-based questions answered as well as some tips and advice to get you started if you are thinking about making the switch to plant-based or just get more plants on your plate this year.

Checking to see if some of your go-to products are vegan and cruelty-free? Read on to find out if Neutrogena is vegan, and whether or no they continue to test on animals.

With the new year upon us, it's only natural for many people to process how they have changed over the last year — both physically and mentally. We break down why going forward in 2023, we need to leave diet culture behind. 

Why We're Carrying On Feasting and Leaving Diet Culture Behind This New Year

Keep reading for 10 facts about how eating more plants helps save the planet!

8 Facts That Prove How Being Vegan Saves The Planet 

The secret to preparing vegetables that mimic how meat acts and tastes in a recipe is pretty straight forward: just treat it like meat. What we mean by that is to just adapt and replicate the processes typically associated with cooking meats, when cooking plants. Our new series, “How to Replace Meat in Everything” explores just how to do that in an easy, unfussy and delicious way. 

Did you read the title and think we've taken it too far in this series? Grilled lettuce? It sounds wrong, I know, but it tastes very right. Romaine lettuce has a robust structure, which doesn't just tolerate heat, but actually takes on a new lease of life with it, developing a smoky quality and becoming tender and juicy, whilst maintaining its crisp nature. Here, it's then drizzled (read: drenched) in an addicting caesar dressing and served with crunchy croutons. Take our word for it, you won't ever go back to regular caesar. 

Cornflour is the secret to delicious sauces and gravies and the crispiest tofu in the land — but is it suitable for those who are gluten intolerant and vegan? Read on for the full picture. 

We know we’re not supposed to choose favourites, but braising is very high up there. It has the ability to transform vegetables to the same extent that it does meats - by creating layers of deep flavour and texture. In this recipe, pumpkin is pan seared until crisp then submerged in a mixture of soy sauce, vinegar and maple syrup. What you’re left with is a caramelised exterior that’s jammy and an interior that’s deeply savoury, sweet and sour. Basically, perfection. 

The adoption of a zero-waste and mindful lifestyle has become more accepted in recent years, and is crucial to some individuals. But should this approach to life become standardised, for the health of our planet as well as ourselves? I chatted to London-based wellness blogger and yoga instructor Serena Lee as we take a deep dive into what these terms mean to her, and how we, as individuals, can make a positively-imperfect impact by loving more, and wasting less.

5 Ways to Reduce Your Waste: With Serena Lee

While this vegan soup tastes delicious on its own (think creamy, tangy, sweet and smokey), it's really all about the toppings here. Crispy homemade tortilla chips, smooth avocado, tangy yoghurt and pickled onions make for a party in every spoonful. I know it might sound too good to be true, but it also only takes around thirty minutes to pull together and is extremely adaptable to whatever you have in the cupboard.

This gingery, citrusy and flavour packed vegan stir fry takes just one pan and under thirty minutes to pull together. It relies on  (what may seem like far too much) ginger and spring onion to create a deep, flavourful, addicting pan sauce that thickens and coats every noodle as it cooks. Resist the urge to skimp on these two ingredients and you'll never look back. 

Lotus Biscuits have a distinctive taste that is perfect with a brew or used to bake sweet treats. But are they vegan? Find out here.

Whether these sweets bring back fond childhood memories for you or you still love to take one from a bag that’s being offered around, you’re probably wondering, are Percy Pigs Vegan? 

Your Sunday roast dinner just got an upgrade with these vegan yorkshire puddings. Crispy, golden and fluffy on the inside. Trust us when we say this is the addition you didn't realise your roast was missing. 

This very creamy, very savoury and very mushroom-y vegan risotto is as perfect for chilly and cosy nights as it is for a hearty left-over lunches. Although not the most hands-off recipe, the twenty five or so minutes spent stirring are all for an excellent cause: a silky smooth bowl that will warm you up from the inside out. 

If you’re a fan of the condiment, you’ve probably wondered whether or not vegan mayo is healthy. We’ve got the full lowdown here.

This vegan bourguignon follows the same method, tips and techniques as the original version and the result stew which is as rich, hearty and savoury as the classic and tastes like it's been slow cooking for hours on end. 

Slightly untraditional, yet just as rich, savoury and hearty as the classic. This vegan French onion soup relies on deeply caramelised onions and little else for layers upon layers of flavour and body. 

There’s a wide-spread understanding that vegans don’t eat animal products, or wear leathers and furs, but it seems to be a little less clear when it comes to silk. 

Things are about to get wild as we share five reasons why Arnie is the ultimate vegan hero the world needs right now.

5 Reasons Why Arnold Schwarzenegger Is The Vegan Hero We Didn’t Know We Needed

Super fragrant and deliciously savoury, this creamy curry combines comfort food with spice in true island style.

Sweet Potato and Black Bean Jamaican Curry

We freeze the food we buy for so many different reasons, from locking in the nutrients of fresh produce to making things like a loaf of bread last longer. Not to mention the pure ease and convenience that frozen meals can offer.

If you’re looking to explore a prehistoric plant-based food plan, read on for our guide on combining Vegan and Paleo, plus an all-important Vegan Paleo food list.

This vegan sponge recipe is the only one you will ever need. Fluffy, pillowy and versatile, it's the perfect base for anything from cupcakes to tray bakes. Designed by a pastry chef, it comes together with just a handful of easy to find ingredients. 

As a food group, fats are a fundamental part of a balanced diet. Learn which are the healthiest plant-based sources in our guide. 

Our Senior Development Chef Joey shared some of her top tips for falling back in love with your freezer. 

Did you know you can get ALL the protein you need from plants? Read on to find out more.

Power Your Day with High Protein Vegan Meals

Eating vegan doesn’t have to cost the earth. We asked the team to share their favourite London plant-based eateries to pick up something tasty for under a tenner. 

Vegan Eats: Options in London for a Tenner or Less

A whole food plant-based diet is scientifically backed as a great way to stay happy and healthy. But what even are "whole foods" and why are they so great for us?

Punchy, tangy and sweet. Here's how we make our new tofu dish. 

Here's how we make our new delicious curry.

This silky smooth spiced carrot and butternut squash soup is our go-to recipe for weeknight comfort food. It comes together in around 30 minutes, is extremely hands off and it easily doubles (or triples) for delicious leftover lunches.  

Delicious, rich and hearty. What are you waiting for?

Snatch the recipe for our favourite winter warmer.

Smoky, creamy and rich. Everything a carbonara should be!

Ever wondered how we make our umami rich polpette? We thought so.

Our new spiced tagine, packed with slow-roasted aubergine and topped with a crunchy aromatic dukkah, will warm you up from the inside out.

Our moussaka is a family favourite with its deliciously rich and comforting layers of melt-in-your-mouth spoonfuls, topped with creamy bechamel and baked to perfection. Learn how to make it here.

Yes - actually fluffy American-style pancakes. Melt in your mouth fluffy. Give me another stack fluffy. Breakfast, lunch and dinner fluffy.

Here's how we make our new creamy, cheesy, delicious Mac + Greens.

Fact: Everyone loves a good biscuit. Here are 11 of the best, that are not only delicious but plant powered too. Win win.

allplants’ guide to finding the best plant-based spots in the capital. If you’re trying to eat more, mostly or all plants, you might not know where to start. How do you find a vegan restaurant that doesn’t compromise on flavour and gives you the standard of dining you are used to?

CAN AN AIR FRYER COOK AN ALLPLANTS DISH?

7-Day Vegan Meal Plan

Our Top Vegetarian Meal Prep Recipes

Polyphenols: Your Questions, Answered

Kombucha Scoby: What Is It, and How Do You Make It?

Everything You Need To Know About the ‘30 Plants a Week’ Challenge

Let us take care of dinner