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Carrot Cake Bircher

A nourishing blend of oats, seeds and grated carrot, with cinnamon, chopped apricot, toasted walnuts and a vanilla cashew topping.

Ingredients

Unsweetened Soy Milk [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins B2, B12, D2], Oats (16%), Water, Carrot (8%), Dried Apricot [Dried Apricots, Rice Flour] (4.4%), Cashews (4.1%), Applesauce, Maple Syrup, Pumpkin Seeds (2.0%), Sunflower Seeds (2.0%), Walnuts (1.6%), Flax Seeds (1.5%), Lemon Juice, Vanilla Extract (0.6%), Sea Salt, Ground Cinnamon (0.1%).

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Carrot Cake Bircher.
Dish for 1: 183g
Typical ValuesPer 100gPer 183g
Energy701kJ1283kJ
Energy168kcal307kcal
Fat7.3g13.4g
of which saturates1.1g2.0g
Carbohydrates18.0g32.9g
of which sugars5.3g9.7g
Fibre3.6g6.6g
Protein6.0g11.0g
Salt0.27g0.49g
Iron1.1mg2.0mg
8% of NRV15% of NRV
Calcium67.0mg122.6mg
8% of NRV15% of NRV
Vitamin C0.8mg1.5mg
1% of NRV2% of NRV
Omega 30.5g0.9g
25% of NRV46% of NRV