Carrot Cake Bircher
A nourishing blend of oats, seeds and grated carrot, with cinnamon, chopped apricot, toasted walnuts and a vanilla cashew topping.
Unsweetened Soy Milk [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins B2, B12, D2], Oats (16%), Water, Carrot (8%), Dried Apricot [Dried Apricots, Rice Flour] (4.4%), Cashews (4.1%), Applesauce, Maple Syrup, Pumpkin Seeds (2.0%), Sunflower Seeds (2.0%), Walnuts (1.6%), Flax Seeds (1.5%), Lemon Juice, Vanilla Extract (0.6%), Sea Salt, Ground Cinnamon (0.1%).
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Carrot Cake Bircher.
Dish for 1: 183g
| Typical Values | Per 100g | Per 183g |
|---|---|---|
| Energy | 701kJ | 1283kJ |
| Energy | 168kcal | 307kcal |
| Fat | 7.3g | 13.4g |
| of which saturates | 1.1g | 2.0g |
| Carbohydrates | 18.0g | 32.9g |
| of which sugars | 5.3g | 9.7g |
| Fibre | 3.6g | 6.6g |
| Protein | 6.0g | 11.0g |
| Salt | 0.27g | 0.49g |
| Iron | 1.1mg | 2.0mg |
| 8% of NRV | 15% of NRV | |
| Calcium | 67.0mg | 122.6mg |
| 8% of NRV | 15% of NRV | |
| Vitamin C | 0.8mg | 1.5mg |
| 1% of NRV | 2% of NRV | |
| Omega 3 | 0.5g | 0.9g |
| 25% of NRV | 46% of NRV |