Carrot Cake Bircher
A nourishing blend of oats, seeds and grated carrot, with cinnamon, chopped apricot, toasted walnuts and a vanilla cashew topping.
£3.95
Serves 1
Nutritional highlights
Low in saturated fat
Unsweetened Soy Drink [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins B2, B12, D2], Oats (16%), Water, Carrot (8%), Dried Apricot [Dried Apricots, Rice Flour] (4.4%), Cashews (4.1%), Applesauce, Maple Syrup, Pumpkin Seeds (2.0%), Sunflower Seeds (2.0%), Walnuts (1.6%), Flax Seeds (1.5%), Lemon Juice, Vanilla Extract (0.6%), Sea Salt, Ground Cinnamon (0.1%).
For allergens, including cereals containing gluten, please see ingredients in bold. Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur. All our meals may contain celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Single portion - 183g
| Typical Values | Per 100g | Per 183g |
|---|---|---|
| Energy | 701kJ | 1283kJ |
| Energy | 168kcal | 307kcal |
| Fat | 7.3g | 13.4g |
| of which saturates | 1.1g | 2g |
| Carbohydrates | 18g | 32.9g |
| of which sugars | 5.3g | 9.7g |
| Fibre | 3.6g | 6.6g |
| Protein | 6g | 11g |
| Salt | 0.27g | 0.49g |
| Iron | 1.1mg | 2mg |
| 8% of NRV | 15% of NRV | |
| Calcium | 67mg | 122.6mg |
| 8% of NRV | 15% of NRV | |
| Vitamin C | 0.8mg | 1.5mg |
| 1% of NRV | 2% of NRV | |
| Omega 3 | 0.5g | 0.9g |
| 25% of NRV | 46% of NRV |
Oven
Microwave
Please check the product packaging for full cooking instructions.
