Chickpea + Aubergine Jalfrezi
Aromatic curry packed with aubergine, tomatoes, and green peppers, with fiery green chillies and sweet caramelised onions. Enjoy with rice.
Chopped Tomato [Tomato, Citric Acid] (22%), Aubergine (16%), Water, Onion (14%), Chickpea (14%), Green Pepper (3.7%), Red Pepper, Garlic, Tomato Paste, Mango, Ginger, Molasses, Coriander, Sunflower Oil, Arrowroot, Sea Salt, Green Chilli (0.2%), Red Pepper Flake, Garam Masala, Fenugreek Leaf, Cayenne Pepper, Cumin, Paprika, Turmeric, Cardamom, Mustard Seed, Clove
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Chickpea + Aubergine Jalfrezi.
Dish for 1: 416g
Dish for 2: 832g
| Typical Values | Per 100g | Per 416g |
|---|---|---|
| Energy | 292kJ | 1215kJ |
| Energy | 69kcal | 287kcal |
| Fat | 1.8g | 7.5g |
| of which saturates | 0.2g | 0.8g |
| Carbohydrates | 9.3g | 38.7g |
| of which sugars | 4.6g | 19.1g |
| Fibre | 2.3g | 9.6g |
| Protein | 2.8g | 11.7g |
| Salt | 0.50g | 2.08g |
| Iron | 1.1mg | 4.6mg |
| 8% of NRV | 33% of NRV | |
| Calcium | 28.4mg | 118.1mg |
| 4% of NRV | 17% of NRV | |
| Vitamin C | 13.3mg | 55.3mg |
| 17% of NRV | 71% of NRV |
Oven
Microwave