Green Goodness Bowl
Grains and green chickpeas served with garlic chilli kale and a mighty pea and mint smash
Ingredients
Broccoli, Peas (11%), White Quinoa (11%), Chickpeas, Edamame [Soya], Green Chickpeas (7%), Red Quinoa (6%), Spinach, Kale (6%), Water, Garlic (2.8%), Lemon Juice, Tahini [Sesame], Pumpkin Seeds, Sunflower Seeds, Mint (0.7%), Olive Oil, Sesame Seeds [Sesame], Basil, Gram Flour, Sea Salt, Tamari [Soya], Maple Syrup, Pepper, Chilli (0.1%), Cumin.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Green Goodness Bowl.
Dish for 1: 345g
Dish for 2: 690g
| Typical Values | Per 100g | Per 345g |
|---|---|---|
| Energy | 476kJ | 1642kJ |
| Energy | 114kcal | 393kcal |
| Fat | 4.6g | 15.9g |
| of which saturates | 0.7g | 2.4g |
| Carbohydrates | 9.6g | 33.1g |
| of which sugars | 2.0g | 6.9g |
| Fibre | 3.6g | 12.4g |
| Protein | 6.7g | 23.1g |
| Salt | 0.53g | 1.83g |
| Iron | 1.6mg | 5.5mg |
| 12% of NRV | 41% of NRV | |
| Calcium | 59.0mg | 203.6mg |
| 7% of NRV | 24% of NRV | |
| Vitamin C | 18.0mg | 62.1mg |
| 22% of NRV | 76% of NRV |
Oven
Microwave