Green Harissa and Black Bean Koftas

New
Medium

Tuck into roasted black bean & quinoa koftas in a spiced & tangy tomato sauce, served with zesty and herbaceous bulgur wheat tabbouleh, fiery green harissa drizzle and toasted flaked almonds for a nutty crunch.

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“This one is inspired by the very popular Black Bean burgers from one of my books. I don’t want to say it’s my fave, but I think it’s one of my faves!”

Typical Values	Per 100g	Per serve (380g)
Energy	507kJ	1927kJ
Energy	121kcal	460kcal
Fat	3.7g	14.1g
of which saturates	0.5g	1.9g
Carbohydrates	16g	60.8g
of which sugars	3.9g	14.8g
Fibre	3.2g	12.2g
Protein	4.1g	15.6g
Salt	0.56g	2.13g
Iron	2.2mg	8.4mg
	15% of NRV	57% of NRV
Calcium	53mg	201.4mg
	7% of NRV	27% of NRV
Vitamin C	14mg	53.2mg
	18% of NRV	68% of NRV

Product Reviews

Plants on Plants

15+ plant points in every dish. This is food you can feel (really) good about.

Chef's Kiss

Inspired by recipes from Melissa's best-selling books and distinctive feel-good cooking style.

Eat the Rainbow

Celebrating real foods in all their colourful & flavourful glory.

100% Plants, 0% Rubbish

Made with ingredients you'd find in your own kitchen, this is the absolute easiest way to reduce UPFs in your diet.

Green Harissa and Black Bean Koftas

Nutritional information

Cooking and Storage

Product Reviews

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