Kale + Chickpea Daal
Tomato chutney chickpeas topping a creamy 3-pulse daal of black lentils, red lentils and chickpeas, with spinach and garlic kale.
Ingredients
Chickpeas (20%), Water, Coconut Milk, Onion, Red Lentils (6%), Black Lentils (6%), Celery, Spinach (4%), Kale (4%), Garlic (4%), Tomato Paste (4%), Red Chilli, Maple Syrup, Ginger, Sunflower Oil, Cumin Seeds, Garam Masala, Sea Salt, Turmeric, Ground Cumin, Ground Coriander, Fenugreek Leaves.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Kale + Chickpea Daal.
Dish for 1: 420g
Dish for 2: 840g
| Typical Values | Per 100g | Per 420g |
|---|---|---|
| Energy | 508kJ | 2134kJ |
| Energy | 121kcal | 508kcal |
| Fat | 4.9g | 20.6g |
| of which saturates | 2.7g | 11.3g |
| Carbohydrates | 12.0g | 50.4g |
| of which sugars | 2.5g | 10.5g |
| Fibre | 3.1g | 13.0g |
| Protein | 5.4g | 22.7g |
| Salt | 0.46g | 1.93g |
| Iron | 1.7mg | 7.1mg |
| 12% of NRV | 50% of NRV | |
| Calcium | 37.6mg | 157.9mg |
| 5% of NRV | 21% of NRV | |
| Vitamin C | 7.3mg | 30.7mg |
| 9% of NRV | 38% of NRV |
Oven
Microwave