Lentil + Chutney Chana Bowl
Rice and lentils with garlic spinach, roasted sweet potato and butternut squash, topped with spice toasted cashews and a chickpea smash
Spinach (17%), Chickpeas (17%), Rice (12%), Cauliflower, Water, Sweet Potato (7%), Butternut Squash (6%) Green Lentils (3.5%), Soy Yogurt Alternative [Water, Soya Beans, Live Cultures], Red Quinoa, Onion, Cashews (2.2%), Garlic (2.2%), Tomato Paste, Coriander, Tahini (Sesame), Maple Syrup, Sea Salt, Unsweetened Soy Milk (Soya), Lemon Juice, Ginger, Gram Flour, Olive Oil, Molasses, Mild Curry Powder (Mustard), Turmeric, Cumin, Sunflower Oil, Black Onion Seeds, Garam Masala, Pepper, Chilli
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Lentil + Chutney Chana Bowl.
Dish for 1: 365g
Dish for 2: 730g
| Typical Values | Per 100g | Per 365g |
|---|---|---|
| Energy | 471kJ | 1719kJ |
| Energy | 112kcal | 409kcal |
| Fat | 3.5g | 12.8g |
| of which saturates | 0.6g | 2.2g |
| Carbohydrates | 14.0g | 51.1g |
| of which sugars | 2.6g | 9.5g |
| Fibre | 2.7g | 9.9g |
| Protein | 5.2g | 19.0g |
| Salt | 0.59g | 2.15g |
| Iron | 2.0mg | 7.3mg |
| 14% of NRV | 51% of NRV | |
| Calcium | 66.0mg | 240.9mg |
| 8% of NRV | 29% of NRV | |
| Vitamin C | 11.4mg | 41.6mg |
| 14% of NRV | 51% of NRV |
Oven
Microwave