Miso + Tamari Tofu Bowl
Japanese inspired tamari and chilli glazed tofu, with edamame and lime smash, a daikon, carrot and cabbage slaw with mirin dressing, over a bulgur wheat and quinoa grain mix
Edamame (15%) (Soya), Water, Tofu (10%) [Water, Soya Beans, Nigari], Red Quinoa (8%), Bulgur (8%) (Wheat), Peas, Chickpeas, Cabbage (6%), Carrot (6%), Coconut Milk [Coconut Extract, Water], Daikon (2.5%), Coriander, Ginger, Sesame Oil (Sesame), Mirin (1.4%), Lime Juice (1.3%), Harissa (0.8%), Red Miso (0.7%) (Soya), Tamari (0.6%) (Soya), Molasses, Garlic, Sesame Seeds (Sesame), Sea Salt, Red Pepper Flakes, Orange Zest, Green Chilli (0.1%), Arrowroot, Chives
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Miso + Tamari Tofu Bowl.
Dish for 1: 398g
Dish for 2: 796g
| Typical Values | Per 100g | Per 398g |
|---|---|---|
| Energy | 530kJ | 2109kJ |
| Energy | 127kcal | 505kcal |
| Fat | 4.9g | 19.5g |
| of which saturates | 1.2g | 4.8g |
| Carbohydrates | 13.0g | 51.7g |
| of which sugars | 3.0g | 11.9g |
| Fibre | 3.0g | 11.9g |
| Protein | 5.8g | 23.1g |
| Salt | 0.61g | 2.43g |
| Iron | 1.1mg | 4.4mg |
| 8% of NRV | 32% of NRV | |
| Calcium | 28.5mg | 113.4mg |
| 4% of NRV | 16% of NRV | |
| Vitamin C | 7.2mg | 28.7mg |
| 9% of NRV | 36% of NRV |
Oven
Microwave