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Rainbow Falafel Mezze

Roasted rainbow veg with crisp falafel and vibrant beet hummus, served with fluffy bulgur and a sprinkling of crushed pistachios
Chickpeas, Sweet Potato (12%), Water, Courgette (8%), Red Pepper (8%), Onion, Beetroot (6%), Cherry Tomato, Bulgur Wheat (6%), Puy Lentil, Lemon Juice, Apricot, Sweetcorn, Parsley, Tahini [Sesame], Garlic, Olive Oil, Sunflower Seeds, Gram Flour, Sea Salt, Hazelnuts, Pistachios (0.4%), Cumin, Sunflower Oil, Sumac, Zaatar [Sesame], Coriander, Baking Powder, Pepper

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Rainbow Falafel Mezze.
Dish for 1: 345g
Dish for 2: 690g
Typical ValuesPer 100gPer 345g
Energy517kJ1784kJ
Energy123kcal424kcal
Fat4.0g13.8g
of which saturates0.5g1.7g
Carbohydrates15.0g51.8g
of which sugars3.9g13.5g
Fibre3.5g12.1g
Protein4.9g16.9g
Salt0.51g1.76g
Iron1.8mg6.2mg
13% of NRV45% of NRV
Calcium45.0mg155.3mg
6% of NRV21% of NRV
Vitamin C17.5mg60.4mg
22% of NRV76% of NRV
Oven
Microwave