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Rainbow Falafel Mezze

Roasted rainbow veg with crisp falafel and vibrant beet hummus, served with fluffy bulgur and a sprinkling of crushed pistachios.

Ingredients

Rainbow Veg (Sweet Potato (14%), Courgette (10%), Red Pepper (8%), Cherry Tomaotes (5%), Olive Oil, Zaatar [Sesame Seeds, Sumac, Thyme, Salt], Sumac, Molasses, Sea Salt, Sunflower Oil, Dried Italian Herbs), Beet Hummus (Chickpeas, Beetroot (6%), Water, Tahini [Sesame Seeds], Lemon Juice, Garlic Puree, Sea Salt, Cumin), Bulgur (Bulgur Wheat (7%), Puy Lentils, Red Onion, Apricot [Dried Apricot, Rice Flour], Parsley, Lemon Juice, Olive Oil, Garlic Puree, Sea Salt), Falafel (13%) (Chickpeas, Sunflower Oil, Onion, Sweetcorn, Quinoa, Garlic, Cumin, Ground Coriander, Coriander Leaf, Sea Salt, Baking Soda, Parsley, Mint, Black Pepper), Pistachios (0%), Hazelnuts.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Rainbow Falafel Mezze.
Dish for 1: 360g
Dish for 2: 720g
Typical ValuesPer 100gPer 360g
Energy530kJ1908kJ
Energy127kcal457kcal
Fat4.7g16.9g
of which saturates0.6g2.2g
Carbohydrates15.0g54.0g
of which sugars3.5g12.6g
Fibre3.7g13.3g
Protein4.6g16.6g
Salt0.54g1.94g
Iron1.5mg5.4mg
10% of NRV36% of NRV
Calcium39.0mg140.4mg
5% of NRV18% of NRV
Vitamin C15.5mg55.8mg
19% of NRV68% of NRV
Oven
Microwave