Smoky Corn + Spanish Rice Bowl
Spanish rice, kidney beans, sweet potato and sweetcorn, topped with tofu queso, bean and pea smash, and smoky almonds.
White Rice (14%), Sweet Potato (13%), Red Onion, Peas (9%), Red Kidney Beans (8%), Red Quinoa, Water, Sweetcorn (6%), Sunblush Tomatoes, Broad Beans (3.8%), Tomato Paste, Tofu (3.3%) [Water, Soya Beans, Nigari], Onions, Garlic, Coriander, Lime Juice, Almonds (0.9%), Sunflower Oil, Olive Oil, Molasses Sugar, Sea Salt, Yeast Flakes, Cumin, Liquid Smoke, Paprika, Tamari [Soya], Lemon Juice, Smoked Paprika, White Miso [Soya], Chipotle Flakes, Oregano, Pepper
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Smoky Corn + Spanish Rice Bowl.
Dish for 1: 350g
Dish for 2: 700g
| Typical Values | Per 100g | Per 350g |
|---|---|---|
| Energy | 473kJ | 1656kJ |
| Energy | 113kcal | 396kcal |
| Fat | 3.2g | 11.2g |
| of which saturates | 0.4g | 1.4g |
| Carbohydrates | 15.0g | 52.5g |
| of which sugars | 4.2g | 14.7g |
| Fibre | 3.1g | 10.8g |
| Protein | 4.3g | 15.1g |
| Salt | 0.54g | 1.89g |
| Iron | 1.2mg | 4.2mg |
| 9% of NRV | 32% of NRV | |
| Calcium | 30.6mg | 107.1mg |
| 4% of NRV | 14% of NRV | |
| Vitamin C | 9.1mg | 31.9mg |
| 11% of NRV | 39% of NRV |
Oven
Microwave