Smoky black beans folded through a ground chipotle chilli, topped with sweet peppers and our crisp coconut and flaxseed cornbreads.
Try on its own, or with a light avocado salad, and season to your liking.
Dish for one, 380g・ Dish for two, 760g
We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, our dishes deliver.
|Typical Values||Per 100g||Per 380g|
|of which saturates (g)||1.2||4.6|
|of which sugars (g)||5.6||21.3|
|Iron [mg / NRV%]||1.9 / 14%||7.2 / 53%|
|Vitamin C [mg / NRV%]||33 / 41%||125 / 156%|
|Omega 3 [mg / NRV%]||210 / 9%||798 / 34%|
|Calcium [mg / NRV%]||49 / 6%||186 / 23%|
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too
Red Peppers (27%), Black Beans (19%), Coconut Cornbread (Light Coconut Milk [Water, Coconut Extract, Carboxymethyl Cellulose, Citric Acid], Flaxseed, Lemon Juice, Baking Soda, Margarine [Sunflower Oil, Water, Palm Oil, Salt, Emulsifier, Vitamin A, Colour (natural carotenes), Vitamin D2, Vitamin B12], Light Brown Sugar, Applesauce [Apple, Sugar, Glucose Fructose Syrup, Water, Modified Waxy Maize Starch, Citric Acid, Potassium Sorbate, contains Sulphites], Polenta, Wheat Flour, Salt) (15%), Sweet Potato (15%), White Onion, Water, Soya Mince (2%), Soy Sauce (Soy beans, Wheat, Salt, Water), Garlic, Raisins, Chopped Tomatoes, Chipotle Chilli, Salt, Sunflower Oil, Lime Juice, Cider Vinegar, Cocoa Powder, Coriander, Smoked Paprika, Liquid Smoke.
Warning, packed in an environment that handles tree nuts and peanuts.
For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
220 ºC / 200ºC FAN
GAS MARK 7
- Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
- Remove sleeve and heat-proof film.
- Place on a baking tray in the centre of the oven and cook for 30-35 or 40-45 mins.
- Leave to stand for 1 min before serving. Make sure it’s pipping hot throughout.
We love hearing how your tastebuds danced, share your notes below.