Teriyaki Udon

A spicy, sticky teriyaki sauce coating soft udon noodles, with sesame mushrooms, mixed fresh veg and a sprinkling of toasted cashews

  • 2 of your 5 a day
  • high in iron
  • high in vitamin c
  • medium spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Udon Noodles [Wheat Flour, Water, Tapioca Starch, Salt] (35%), Veg (Carrot (8%), Edamame (Soya Beans) (8%), Red Pepper (7%), Savoy Cabbage (6%), Red Onion (2%), Garlic Puree [Garlic, Salt], Ginger Puree, Sesame Oil), Sesame Mushrooms (Portobello Mushroom (11%), Chestnut Mushroom (7%), Sesame Oil (0.5%)), Teriyaki Sauce (Water, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Molasses, Sesame Oil, Ginger Puree, Garlic Puree [Garlic, Salt], Chilli Paste [Water, Chillies, Garlic, Salt], Apple Puree, Rice Vinegar, Arrowroot), Cashews (3%), Spring Onion, Sesame Seeds.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Teriyaki Udon.

dish for 1: 365g

dish for 2: 730g

Typical Values Per 100g Per 365g
Energy (kj) 484 1767
Energy (kcal) 115 420
Fat (g) 4.2 15
of which saturates (g) 0.7 3
Carbohydrate (g) 14.4 53
of which sugars (g) 3.8 14
Fibre (g) 2.2 8
Protein (g) 3.7 14
Salt (g) 0.7 2.6
Iron [mg / NRV%] 0.9 / 6% 3.6 / 22%
Vitamin C [mg / NRV%] 12.1 / 15% 50.2 / 55%
Cooking Instructions

For one: 30-35 mins / For two: 37-42 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 37-42 mins.
  • Make sure it's piping hot throughout before fully removing the film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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