Tofu Saag Paneer
A Friday-night-favourite perfect all week long, with wilted spinach, potatoes and peas in an aromatic curry sauce. Enjoy with rice.
Spinach (26%), Coconut Milk [Coconut Extract, Water], Potatoes (12%), Tofu [Water, Soya Beans, Nigari], Peas (8%), Soy Yogurt Alternative [Water, Soya Beans, Live Cultures], Onions, Water, Garlic, Ginger, Wheat Flour, Lemon Juice, Molasses, White Miso (Soya), Unsweetened Soya Milk, Sea Salt, Cumin, Yeast Flakes, Coriander, Turmeric, Sunflower Oil, Fenugreek Leaves, Mustard Seeds, Chilli Powder.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Tofu Saag Paneer.
Dish for 1: 361g
Dish for 2: 722g
| Typical Values | Per 100g | Per 361g |
|---|---|---|
| Energy | 417kJ | 1505kJ |
| Energy | 100kcal | 361kcal |
| Fat | 5.1g | 18.4g |
| of which saturates | 3.0g | 10.8g |
| Carbohydrates | 7.5g | 27.1g |
| of which sugars | 2.3g | 8.3g |
| Fibre | 2.5g | 9.0g |
| Protein | 4.7g | 17.0g |
| Salt | 0.57g | 2.06g |
| Iron | 1.3mg | 4.7mg |
| 9% of NRV | 32% of NRV | |
| Calcium | 57.0mg | 205.8mg |
| 7% of NRV | 25% of NRV | |
| Vitamin C | 5.5mg | 19.9mg |
| 7% of NRV | 25% of NRV |
Oven
Microwave