Vanilla + Blueberry Bircher
A creamy blend of oats and chia seeds, with vanilla, toasted coconut, and a blueberry compote.
£3.95
Serves 1
Unsweetened Soy Drink [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins B2, B12, D2], Blueberries (25%), Water, Oats (18%), Coconut Milk [Coconut Extract, Water], Maple Syrup, Chia Seeds (2.6%), Water, Lemon Juice, Coconut Flakes (1.0%), Vanilla Extract (0.9%), Sea Salt.
For allergens, including cereals containing gluten, please see ingredients in bold. Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur. All our meals may contain celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Single portion - 196g
| Typical Values | Per 100g | Per 196g |
|---|---|---|
| Energy | 576kJ | 1129kJ |
| Energy | 137kcal | 269kcal |
| Fat | 5g | 9.8g |
| of which saturates | 2.3g | 4.5g |
| Carbohydrates | 17g | 33.3g |
| of which sugars | 5.1g | 10g |
| Fibre | 3.1g | 6.1g |
| Protein | 4.2g | 8.2g |
| Salt | 0.21g | 0.41g |
| Iron | 1.2mg | 2.4mg |
| 9% of NRV | 18% of NRV | |
| Calcium | 62mg | 121.5mg |
| 8% of NRV | 16% of NRV | |
| Vitamin C | 1.8mg | 3.5mg |
| 2% of NRV | 4% of NRV | |
| Omega 3 | 0.5g | 1g |
| 25% of NRV | 49% of NRV |
Microwave
Please check the product packaging for full cooking instructions.
