West African Peanut Stew

Spicy

Inspired by her mum’s Sierra Leone roots, this is Rachel’s take on a West African Peanut Stew. With peanut butter as the star flavour, this stew is the perfect comforting dinner, with a nice kick of spice to set your taste buds tingling

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“Eating peanut stew is like a big warm hug - it’s spicy, creamy, and comforting.”

13.25 Plant Points
423* Calories
2 of your 5 a day
Low in Sat Fat
Low in sugar

*per single serving

Typical Values	Per 100g	Per serve (395g)
Energy	449kJ	1774kJ
Energy	107kcal	423kcal
Fat	3.1g	12.3g
of which saturates	0.5g	2g
Carbohydrates	15g	59.3g
of which sugars	2.8g	11.1g
Fibre	2.2g	8.7g
Protein	3.8g	15g
Salt	0.5g	1.98g
Iron	0.8mg	3mg
	6% of NRV	24% of NRV
Vitamin C	4.9mg	19.4mg
	6% of NRV	24% of NRV

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100% Plants, 0% Rubbish

Packed with wholefood ingredients you’d find in your own kitchen.

Chef's Quality

From our kitchen to yours, cooked in small batches for maximum taste.

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West African Peanut Stew

Nutritional information

Cooking and Storage

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