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We all know about the benefits of leading a balanced, healthy lifestyle so we've written some articles to help you maintain this healthy diet (including tips, myth-busters, advice, recipes and more!).

As a food group, fats are a fundamental part of a balanced diet. Learn which are the healthiest plant-based sources in our guide. 

Fats are essential in maintaining a healthy, balanced diet and you can get all the healthy fats you need from nuts, seeds, and even fruit. Here are the healthiest sources of plant-based fat to look out for...

It’s great to know which foods you can eat to help boost your immune system, but what should you be cutting back on or avoiding altogether? Keep reading to discover all.

Foods That Might Be Weakening Your Immune System 

With the end of Covid now finally in sight, many people are processing how they have changed over the last year — both physically and mentally. We break down why going forward with life after lockdown, we need to leave diet culture behind. 

Why We’re Leaving Toxic Diet Culture In Lockdown 

Keto is now a world renowned low-carbohydrate diet but if you love carbs as much as we do, you might be wondering why you’d try this...Here’s our overview of the ketogenic food plan. 

Oranges = vitamin C, right? Well… not necessarily.

When we think of vitamin C, our brain automatically conjures up the image of an orange. This connection is largely due to one of the earliest recorded scientific experiments - but there are in fact plenty of fruits and vegetables that provide more vitamin C than oranges.

Healthy bones mean drinking cow’s milk. Right? Wrong. Here’s our guide to making sure your bones are as healthy as they can be, whether or not you want to drink dairy milk.

We are taught that the more calcium (read: milk) you ingest, the healthier your bones. While we absolutely do need calcium in our diets, is milk really the only (or best) source? And is calcium the only thing that keeps our bones healthy? Well. The straightforward answer is no, (no), and no.

Top Tips for Great Bones (That Aren’t All About Calcium)

Low carb diets have become very popular, but why exactly? Learn about the benefits of a low carb diet in our post, as well as inspiration for low carb vegan meals. 

Low carb diets can bring various health benefits – learn what these are, and how to get them through delicious plant-based meals. 

The Benefits of a Lower Carbohydrate Diet

Kale has a nutritional CV that rivals the contents of the entire organic section of your local greengrocers, but how are its benefits linked to exercise? Keep reading to discover all. 

Power Of Plants: 10 Reasons Why You Should Add Kale To Your Pre-Workout Smoothie

Want to make your own vegan-friendly stock but aren’t sure how? It’s easier than you think! So we’ve put together a guide on how to make it, and the best vegan recipes to use your stock in for excellent results. 

Air-fryers aren’t new, but they’re back in a big way. We break down what they are, why they’re popular, and some of our favourite vegan recipes to get making in your air-fryer. 

What Are Air-Fryers, And Why Is Everyone Obsessed?

Keep reading to learn what the OMAD diet is, it’s health benefits and potential draw backs.

How Does The OMAD (One Meal A Day) Diet Work?

Food

Healthy Fats for Vegans

Foods That Might Be Weakening Your Immune System

Why We’re Leaving Toxic Diet Culture In Lockdown

Combining Diets: Vegan and Keto

Foods High In Vitamin C

Top Tips for Great Bones (That Aren’t All About Calcium)

The Benefits of a Lower Carbohydrate Diet

Let us take care of dinner

Power Of Plants: 10 Reasons Why You Should Add Kale To Your Pre-Workout Smoothie

How To Make Your Own Vegetable Stock

What Are Air-Fryers, And Why Is Everyone Obsessed?

How Does The OMAD (One Meal A Day) Diet Work?