Check out our delicious ready meals here.

Keto is now a world renowned low-carbohydrate diet but if you love carbs as much as we do, you might be wondering why you’d try this...Here’s our overview of the ketogenic food plan. 

Fats are essential in maintaining a healthy, balanced diet and you can get all the healthy fats you need from nuts, seeds, and even fruit. Here are the healthiest sources of plant-based fat to look out for...

When we think of vitamin C, our brain automatically conjures up the image of an orange. This connection is largely due to one of the earliest recorded scientific experiments - but there are in fact plenty of fruits and vegetables that provide more vitamin C than oranges.

We are taught that the more calcium (read: milk) you ingest, the healthier your bones. While we absolutely do need calcium in our diets, is milk really the only (or best) source? And is calcium the only thing that keeps our bones healthy? Well. The straightforward answer is no, (no), and no.

Top Tips for Great Bones (That Aren’t All About Calcium)

Low carb diets can bring various health benefits – learn what these are, and how to get them through delicious plant-based meals. 

The Benefits of a Lower Carbohydrate Diet

Want to make your own vegan-friendly stock but aren’t sure how? It’s easier than you think! So we’ve put together a guide on how to make it, and the best vegan recipes to use your stock in for excellent results. 

Refuelling properly post-exercise, whether after a run, a pilates session or lifting weights, is essential for many reasons. And not just because it gives you another excuse to whip up a tasty snack. 

Fundamentally, you need to replace the energy that’s lost through exercise — you need to replenish the glycogen stores (a fancy way of saying energy) via carbohydrates, and your muscles need to repair and rebuild using amino acids found in protein (read more about the importance of protein here).  

So, for your post-workout snack or meal, a combination of both carbs and protein is a recipe for building your strength. Keep reading for our suggested post-workout foods for vegans. 

Rest and Refuel Post-Workout with these Vegan Foods 

Whether you’re refuelling after a power workout, or refreshing on a scorching afternoon, vegan smoothies and juices are the perfect way to do it.

For something as innocuous as a bean, soy gets a pretty bad rap. It's widely blamed for single-handedly destroying the environment as well as ruining the health of those that consume it. We couldn’t help but wonder if this little legume’s reputation is really quite as terrifying as it's made out to be.

Is there any truth behind the school playground rumour that carrots help you see in the dark? Keep reading to discover which fruits, vegetables, nuts seeds, grains and legumes are scientifically proven to improve eyesight (and health), even if not quite to the extent of military ops night-vision...

‘But where do you get your protein from?’

Plant Power Day: allplants Dishes Packed with Protein 

The team at allplants have put together a list of resources, tips and recipes for staying healthy and happy. 

Top 10 Useful Resources To Stay Healthy (and Happy)

For anyone born before the mid-90s, Popeye was an integral part of growing up — the chirpy sailor who used spinach as his secret weapon. Every glug of spinach helped Popeye sprout muscles, beat the baddie and get the girl (it was the 90s). We delved into the truth behind this strange cartoon. Why did Popeye’s creator, choose this green, leafy veg as the source of his strength? And is there any real link between the two? Here’s the scoop.

We all know about the benefits of leading a balanced, healthy lifestyle so we've written some articles to help you maintain this healthy diet (including tips, myth-busters, advice, recipes and more!).

Food

Combining Diets: Vegan and Keto

Healthy Fats for Vegans

Foods High In Vitamin C

Top Tips for Great Bones (That Aren’t All About Calcium)

The Benefits of a Lower Carbohydrate Diet

How To Make Your Own Vegetable Stock

Rest and Refuel Post-Workout with these Vegan Foods

Let us take care of dinner

Vegan Guide To Juices and Smoothies

Is Soy Good for Our Health?

Plant-Based Foods To Help Your Eyesight

Plant Power Day: allplants Dishes Packed with Protein

Top 10 Useful Resources To Stay Healthy (and Happy)

Does Spinach Make You Strong?