PLANTED Magazine. Find great recipes, lifestyle advice and have your say.

The vegan diet consists of foods made only from plants - meaning no fish, meat, eggs or dairy or any other animal products. But is this a healthy way to live? How can you avoid essential nutrient deficiencies? Read more to find out. 

With more and more milk alternatives on the market, the ingredients may feel more unfamiliar to those new to the plant-milk space. We break down what hemp milk is, how it’s made, and where you can find it. 

Everything You Need To Know About Hemp Milk

Hemp oil has become popular particularly in the last couple of years, now being a common ingredient in many skincare and beauty products. So what is it and what are the benefits of hemp oil? Read on for all your questions answered. 

As we all look for delicious new ways to change up our favourite recipes and pack in extra nutrients, we discover some interesting ingredients like hemp hearts. So what are they, what are the nutritional benefits, and where can you find them? Read on for all questions answered.

Why You Should Add Hemp Hearts To Your Diet

Wondering whether sweeteners can be incorporated into a healthy diet? Love your teas and coffees sweet and wondering if stevia is any good? Read on for everything you need to know about sweeteners.

Big fan of a bagel and wondering whether they’re actually healthy? Read on for your questions answered. 

Whether you use them in your breakfasts, snacks or desserts, many people love banana chips. But are there any nutritional merits to banana chips, and are they good for you? Find out everything you need to know below. 

Huel has become a well-known brand with its complete shakes, but is it vegan? Find out here. 

In the warmer months, a hot bowl of porridge may not seem like the best choice — so what are overnight oats, and are they just as healthy as hot oats? Read on for the full breakdown. 

What Are Overnight Oats, And Are They Healthy?

Protein bars are more popular than ever, with many opting for them post-workout or simply as a snack to have during the day. But are they actually healthy? Read on for what you need to know. 

If you’re doing some research on what might be the best vitamins for you, then multivitamins might seem like a one-shop answer – but what do they do and are they any good for you? Keep reading to find out.

Are frozen vegetables actually healthy, and do they contain the same amount of nutrients as fresh? Read on for everything you need to know. 

A sweet treat and excellent snack with a hot drink, flapjacks are very popular within the UK. But are they healthy? Read on to find out if flapjacks are good for you.

A classic lunch staple, wraps are eaten by many people each day as a convenient lunch-on-the-go, or a homemade snack when you’re not in the mood for bread. So how healthy is it? Find out everything here. 

The Health Benefits Of Drinking Infused Water

The popular ‘superfood’ has got people obsessed, but what actually are chia seeds and chia pudding? Find out all this and more below. 

What Is Chia Pudding, And Is It Good For You?

Delicious in pasta or great paired with olives and your favourite wine, sundried tomatoes are beautiful, especially in the warmer months. But are they healthy? Read on for the lowdown. 

Well, we make it sound like there’s one golden rule – this isn’t exactly true, but keep reading to discover some of the best tips to achieve a great 40 winks.

Have some questions about the safety of water fasting, its health benefits and risks? Keep reading for your questions answered. 

Want better sleep? Don’t we all. Keep reading to discover some of our favourite tips for better sleep that you might not have known or thought weren’t important.

We, at Planted, wanted to know why meat alternatives are starting to work their way onto the allplants menu, why this is important and what the future of meat alternatives look like at allplants. We chatted to Flo, Senior Development Chef at allplants, to find out more.

Flo on Meat Alternatives, Fakeaways and Our New Menu

On the lookout for a new hand sanitiser but wondering if they’re all vegan-friendly? Keep reading for more information. 

Is All Hand Sanitiser Suitable For Vegans? 

The vast world of fungi boasts unparalleled nutritional and health benefits and extends far beyond the button and portobello varieties. Keep reading to discover all about Lion’s Mane mushrooms and why they’re becoming an ever more popular supplement in the realms of mushroom superfoods. 

The Health Benefits Of Lion’s Mane Mushrooms

If you like to keep a keen eye on health trends then you’ve probably come across elderberry gummies – but what exactly are they, do they have any health benefits and are they vegan-friendly?

Why Everyone’s Obsessed With Elderberry Gummies

Have you been wanting to learn more about chicory root and its health benefits? Keep reading for a quick guide to everything you need to know.

CBD oil has flung itself into the world of wellness in recent years in beauty products, health foods and now, coffee. Keep reading to learn all about it!

Everything You Need To Know About CBD Coffee

Feeling overwhelmed and looking for some ways to help calm you down? We’ve got you. Here are five foods that have been scientifically proven to help improve your mood and decrease stress. 

Whether you like your food more aromatic than spicy, spicy food can draw a lot of mixed reactions from people. But are there benefits to spicy food? Read on for the full breakdown.

Whether you use it to top up your coffees or to give your curries a creamy and aromatic twist, you may be wondering how good for you coconut milk really is. Read on for the full lowdown. 

This diet is over 150 years old, so what is it and why is it still relevant today? Find out everything you need to know about it, including whether it’s vegan.

Matcha is the bright ingredient used in everything from tea to cakes, but are there any nutritional benefits from the stuff? Read on for your questions answered. 

As more and more people are looking to power up in the gym and turn to protein powder, we break down what whey protein is and whether or not it’s vegan.

The vast world of fungi boats unparalleled nutritional and health benefits and extends far beyond the button and portobello varieties. Keep reading to discover all about Reishi mushrooms and why they’re becoming an ever more popular supplement. 

Many people are interested in a vegan diet for its health benefits, and vegan meat is often a big part of people’s diets especially when making the transition. But is vegan meat healthy, and is it in any way healthier than real meat? Read on for the lowdown. 

We’re often told to buy organic whenever possible, but we may not really know what that means. So what does it mean to buy organic food, and is it better for us? Read on to have it all explained. 

Social exhaustion and burnout are real, and here are some tips for spotting and avoiding them. 

Finding Socialising Exhausting? You’re Not Alone

Liquid chlorophyll as a supplement has been taking social media by storm as some swear by it, causing it to be sold out in stores and stocks of the stuff to fly off the shelves. So, what is it exactly, and are its rumoured benefits real?

What Is Chlorophyll And Why Are People Drinking It?

Want to know how to lower your blood sugar with some easy dietary tips? Keep reading to learn what foods will help lower blood sugar and some tasty plant-based recipes.

Vegan Foods That Naturally Lower Blood Sugar

It’s great to know which foods you can eat to help boost your immune system, but what should you be cutting back on or avoiding altogether? Keep reading to discover all.

Foods That Might Be Weakening Your Immune System 

If you’ve been wondering ‘are there any health benefits to drinking coffee,’ then this post has the answers for you! Keep reading to discover 10 ways your cup of joe might be helping you out.

Have you been wondering why breakfast is said to be the most important meal of the day, and if there’s any truth in it? Keep reading to find out all you need to know. 

Is Breakfast Really The Healthiest Meal Of The Day?

With the end of Covid now finally in sight, many people are processing how they have changed over the last year — both physically and mentally. We break down why going forward with life after lockdown, we need to leave diet culture behind. 

Why We’re Leaving Toxic Diet Culture In Lockdown 

Couscous is a versatile food to be found in stews, salads and as a side dish, but is it gluten-free? Read on for your questions, answered. 

Argan oil is a much sought-after ingredient for beauty and haircare products — so what is the history behind it, and what are the benefits? Read on for a full breakdown of the interesting ingredients you need to know about. 

Sourdough bread is a classic style that we can all agree is perfect for a morning avocado toast — but is it gluten-free? Find out the full lowdown here. 

Barley is used in lots of foods — as a side or as a flavour enhancer. But is it gluten-free? Find out whether it’s safe for people with gluten sensitivities or coeliac’s disease, plus alternatives that are suitable for those on a gluten-free diet. 

With the long-awaited reopening of gyms and a renewed sense of motivation to get active on the minds of many, here are some of the brands making exercise as accessible and inclusive for all women that you need to know. 

3 Brands Making Fitness More Inclusive and Safe For Women

Sometimes feel like you’re too busy to fit in a workout? Here’s our guide to hacking your mealtimes with our favourite at home workouts — all of which can be completed while your allplants is heating up. 

4 Workouts To Do While Waiting For Your allplants To Cook

A tasty addition in soups and stir frys or as a snack, brazil nuts are equally delicious as they are nutritious. Read on for the full lowdown on why they are a great ingredient to add to your grocery list. 

5 Reasons Why You Should Include Brazil Nuts In Your Diet

Velvety, sweet, slightly spiced and packed with flavour.

HEALTH

Diets Dissected: The Vegan Diet

Everything You Need To Know About Hemp Milk

The Benefits Of Hemp Seed Oil

Why You Should Add Hemp Hearts To Your Diet

Are Sweeteners Bad For You?

Are Bagels Healthy?

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