PLANTED Magazine. Find great recipes, lifestyle advice and have your say.

From what they are and which foods are rich in them, here’s a one stop-shop with everything you need to know about polyphenols. 

Move over sourdough, there’s a new fermented starter on the scene, and it’s actually a lot easier (and less fickle) to make. Here’s everything you need to know. 

Kombucha Scoby: What Is It, and How Do You Make It?

Many of us are already all about getting our 5-a-day of fruit and vegetables, but what’s the deal with the 30 plants a week challenge and how is this any different? Read on for everything you should know about this newest health recommendation from Dr Tim Spector, and why it’s worth giving it a go. 

Everything You Need To Know About the ‘30 Plants a Week’ Challenge

Between the copious amounts of rain, sleet and snow of winter combined with dark overcast mornings (and what feels like lunchtime sunsets), it’s easy to see how the winter blues can hit. Here are some of our favourite mood boosting ingredients in our very own meals to help improve your mood. 

5 Mood-Boosting allplants Dishes to Help Beat Winter Blues

From pasta to pastries to burgers and sandwiches, sometimes a tomato can’t be beaten to give your dishes that uniquely juicy, fresh and umami flavour. So what are some of its nutritional properties? Read on to find out the top five benefits of eating tomatoes, and why we’re planning on eating as many as possible all summer long. 

The Five Benefits Of Eating Tomatoes That May Surprise You

Flax seeds are touted as a ‘health food’ with links to Ancient Greece, but what actually is it and what are its benefits? Read or for the full lowdown.

What Are Flax Seeds, And What Are Its Benefits?

With growing concerns over the state of our oceans, there are many reports detailing the huge consequences of microplastics. But what are microplastics, and why does it pose such a threat to our planet?

There are lots of health foods that people are constantly raving about, and wheatgrass is one of them. So what exactly is it, and what are the benefits of wheatgrass as a supplement? Read on here to find out. 

Everything You Need To Know About Wheatgrass

Sea moss is another ingredient talked about for its ‘superfood’ properties — but what actually are the benefits of taking sea moss capsules? We answer your questions and guide you through which of them may benefit you.

Everything You Need To Know About Sea Moss Capsules

Trying to mix up your fitness routine? Me too. Come with me as I scope out the best studios on ClassPass in London and share some of their pros and cons. 

The Best ClassPass Studios in North and East London

Selenium has attracted attention because of its antioxidant properties. Read our handy, quick guide to all things selenium, including what it is, why you need it, and how to get it on a vegan diet. 

What Is Selenium And Why Is It Important?

Air Fryers have had a serious moment these past couple of years, with many swearing by them for tasty fried food made healthy. So are there any health benefits to air frying?

Black beans are found in recipes around the world — so are they good for you? Read on to find out. 

Okay, so you’re going vegan. It’s all but decided – but what’s going to happen to your bowel movements as a result? Keep reading to find out. 

Is your vegan diet going to be the trigger to getting shinier, fuller and healthier hair? Keep reading to find out. 

Does Going Vegan Improve Your Hair’s Health? 

Whether you’re feeling under the weather right now or just prepping yourself for a rainy day, you’re probably wondering if a banana will sort you out. Keep reading to discover if they’re the ultimate sick food. 

Are Bananas The Best Health Kick When You’re Feeling Sick? 

Okay, so you might be thinking ‘is this just the next kombucha or seltzer’? Well, yes and no – it might be a functional beverage, or 'health drink' quickly gaining appeal and traction, but it comes with its own health benefits (and taste).

What Is Prebiotic Soda (And Why Is It Good For You)?

Have you been wondering if there’s any truth to the rumour that eating breakfast can help you lose weight? Keep reading to find out our thoughts. 

Can The Right Breakfast Help You Lose Weight? 

Have you been wondering if salt is actually bad for you? Too often when something tastes great, it’s loaded with salt and sugar, so — how bad is the salty stuff for you?

Spotting the times when your gut isn’t on top form is easier said than done sometimes. It’s not always as obvious as when you haven’t had enough sleep or water, but just as important to your daily health. Keep reading to recognise the warning signs. 

Have you ever wondered if there’s a cost to keeping your breath minty fresh with chewing gum? Keep reading to discover if chewing gum is actually bad for you.

We know that caffeine gets a bad rep and it comes with plenty of its own health benefits – so what does this mean for decaf coffee? Is the stuff bad for you and if so, why? Keep reading to find out. 

Have you been wondering if your third morning cup of coffee or second mid-afternoon tea is actually bad for you? We’re told to drink caffeine in moderation, but should it just be avoided completely? Keep reading to find out more. 

This 5-day meal plan will be easy to follow if you are trying out the vegan diet for the first time. It’s been created by our in-house registered nutritionist and is perfectly balanced to make sure you are getting all the essential nutrients for a healthy vegan diet. It includes some classic allplants meals and recipes for veganised versions of your favourite dishes to keep things familiar.  

Mint is a key ingredient in many delicious concoctions, used in everything from vibrant salad to the classic Summery jug of Pimms we dive into as soon as the first rays of sun appear. But what are the benefits of the herb? 

The vegan diet consists of foods made only from plants - meaning no fish, meat, eggs or dairy or any other animal products. But is this a healthy way to live? How can you avoid essential nutrient deficiencies? Read more to find out. 

With more and more milk alternatives on the market, the ingredients may feel more unfamiliar to those new to the plant-milk space. We break down what hemp milk is, how it’s made, and where you can find it. 

Everything You Need To Know About Hemp Milk

Hemp oil has become popular particularly in the last couple of years, now being a common ingredient in many skincare and beauty products. So what is it and what are the benefits of hemp oil? Read on for all your questions answered. 

As we all look for delicious new ways to change up our favourite recipes and pack in extra nutrients, we discover some interesting ingredients like hemp hearts. So what are they, what are the nutritional benefits, and where can you find them? Read on for all questions answered.

Why You Should Add Hemp Hearts To Your Diet

Wondering whether sweeteners can be incorporated into a healthy diet? Love your teas and coffees sweet and wondering if stevia is any good? Read on for everything you need to know about sweeteners.

Big fan of a bagel and wondering whether they’re actually healthy? Read on for your questions answered. 

Whether you use them in your breakfasts, snacks or desserts, many people love banana chips. But are there any nutritional merits to banana chips, and are they good for you? Find out everything you need to know below. 

Huel has become a well-known brand with its complete shakes, but is it vegan? Find out here. 

In the warmer months, a hot bowl of porridge may not seem like the best choice — so what are overnight oats, and are they just as healthy as hot oats? Read on for the full breakdown. 

What Are Overnight Oats, And Are They Healthy?

Protein bars are more popular than ever, with many opting for them post-workout or simply as a snack to have during the day. But are they actually healthy? Read on for what you need to know. 

If you’re doing some research on what might be the best vitamins for you, then multivitamins might seem like a one-shop answer – but what do they do and are they any good for you? Keep reading to find out.

Are frozen vegetables actually healthy, and do they contain the same amount of nutrients as fresh? Read on for everything you need to know. 

A sweet treat and excellent snack with a hot drink, flapjacks are very popular within the UK. But are they healthy? Read on to find out if flapjacks are good for you.

A classic lunch staple, wraps are eaten by many people each day as a convenient lunch-on-the-go, or a homemade snack when you’re not in the mood for bread. So how healthy is it? Find out everything here. 

The Health Benefits Of Drinking Infused Water

The popular ‘superfood’ has got people obsessed, but what actually are chia seeds and chia pudding? Find out all this and more below. 

What Is Chia Pudding, And Is It Good For You?

Delicious in pasta or great paired with olives and your favourite wine, sundried tomatoes are beautiful, especially in the warmer months. But are they healthy? Read on for the lowdown. 

Well, we make it sound like there’s one golden rule – this isn’t exactly true, but keep reading to discover some of the best tips to achieve a great 40 winks.

Have some questions about the safety of water fasting, its health benefits and risks? Keep reading for your questions answered. 

Want better sleep? Don’t we all. Keep reading to discover some of our favourite tips for better sleep that you might not have known or thought weren’t important.

With the new year upon us, it's only natural for many people to process how they have changed over the last year — both physically and mentally. We break down why going forward in 2023, we need to leave diet culture behind. 

Why We're Carrying On Feasting and Leaving Diet Culture Behind This New Year

If you’re looking to explore a prehistoric plant-based food plan, read on for our guide on combining Vegan and Paleo, plus an all-important Vegan Paleo food list.

As a food group, fats are a fundamental part of a balanced diet. Learn which are the healthiest plant-based sources in our guide. 

Velvety, sweet, slightly spiced and packed with flavour.

A whole food plant-based diet is scientifically backed as a great way to stay happy and healthy. But what even are "whole foods" and why are they so great for us?

HEALTH

Polyphenols: Your Questions, Answered

Kombucha Scoby: What Is It, and How Do You Make It?

Everything You Need To Know About the ‘30 Plants a Week’ Challenge

5 Mood-Boosting allplants Dishes to Help Beat Winter Blues

The Five Benefits Of Eating Tomatoes That May Surprise You

What Are Flax Seeds, And What Are Its Benefits?

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