PLANTED Magazine. Find great recipes, lifestyle advice and have your say.

Weight training can be a little daunting, particularly when you’re new to it and not sure where to start. There are numerous benefits to why we should all incorporate resistance training in our day-to-day, so keep reading for my top tips for starting out with weight training, so you can feel confident the moment you step foot in a gym.

Everything you need to know about these sweet, sharp and flavourful berries, plus some of our favourite vegan blueberry recipes. 

The Best Vegan Recipes With Blueberries 

Keep reading to discover our favourite vegan recipes using dates.

5 vegan recipes that prove the versatility of dates

Here we've taken a look at the link between eating well and your mood, and how you can improve both.

Mental Health Matters: Fostering Healthy Eating Habits 

Rich in vitamins, high in protein, and just delicious, people all over the world swear by quinoa. But you may be wondering what exactly it is, and how you cook it— so look no further than this guide to cooking with quinoa.

Beetroot is a bright and colourful addition to any dish— distinct in its earthy flavour and bright purple colour, it can liven up so many meals. So, want to get cooking with it? Here’s a guide to beetroot, including how to cook it and what to make with it.

Turmeric; the superfood that crops up time and time again in smoothies, soups and aromatic dishes. So, is it a surprise it’s found its way into our favourite coffee shops too?

Everything You Need To Know About Vegan Turmeric Lattes 

Everything you need to know about adding vegan butter to your breakfast cuppa. Here’s why a bulletproof coffee might just be the best early morning decision that your energy levels will thank you for.

The Rule of Six is a new measure that has been implemented by the government to reduce the spread of COVID-19. But what does this mean for Gyms and Leisure Facilities?

What does the Rule of Six mean for gyms? 

We love a natural super product that seems to be able to do everything. We’re spotlighting activated bamboo charcoal and all of the fantastic things it can do.  

 How To Get The Most Out Of Activated Bamboo Charcoal 

Whether you’re looking for something new to freshen up your sandwiches, or trying to engage little ones with eating more greens; growing your own microgreens at home is an easy, tasty and healthy activity.

Here we've taken a look at the link between social media and mental health, and how you can clean your feed. 

Mental Health Matters: Cleaning Your Social Media Feeds

Here we've taken a look at the link between nature and mental health, and tips for bringing the outdoors in.

Mental Health Matters: Reconnecting With Nature

Why is gut health important? Our guts are home to trillions of good bacteria that helps to keep them in working order. When they’re running at full capacity, we can feel the benefits across our entire body. Here are some top tips to keep our hard-working insides happy.

Aside from the actual running part of training for a marathon, fuelling your body correctly is critical to your training. Keep reading for my top tips for training for a marathon fully plant-based from what food to eat to how much you should be eating.

How to Train For a Marathon Fully Plant-Based

A handful of almonds always seems like one of the quickest and healthiest snacks for when we’re on the go – but are we getting the most nutrients from them as we can?

Sprouted Almonds And Their Health Benefits

Lots of people swear by specific teas for a healthy body and mind, but how much can herbal teas help your overall health? We’ve got the info as well as some of our favourite teas to try yourself.

Here a allplants we’re always keeping an eye out for what’s new in the world of plant-powered goodness, and today we’re looking at pea milk. 

Everything You Need To Know About Pea Milk

We all spend around a third of our lives sleeping and we do know just how important getting enough shut-eye is for our energy levels, concentrations and physiological functions. But are we making the most of our stupor? Here are some of the best (and easiest) ways to improve your sleep hygiene and the great benefits you can enjoy.

Want to make your own vegan-friendly stock but aren’t sure how? It’s easier than you think! So we’ve put together a guide on how to make it, and the best vegan recipes to use your stock in for excellent results. 

It’s officially one year since one of the most talked-about Netflix shows hit UK screens. But has The Game Changers truly changed the plant-based game?

We love to shine the spotlight on underrepresented vegetables because we know they have so much to offer – today’s turn is the humble cauliflower.

Here’s a quick introduction to food dehydration at home:

We dispel the myths surrounding protein deficiency and veganism and share details of professional athletes who are living proof that you can be a vegan bodybuilder.

Want your favourite fried classics made easy and less greasy? Here are seven vegan recipes that you can make with your air-fryer for some delicious dinners and snacks. 

7 Vegan Recipes To Make With Your New Air-Fryer

Heard beauty vloggers and celebs are talking about collagen but don’t know what the fuss is all about? We’ll explain what it is, why our bodies need it and whether collagen is vegan.

We’re always on the lookout for what’s making waves in the world of plant-powered goodness, and today we’re spotlighting macadamia milk. 

We’ve put together a rundown of sugar-free meal ideas and what hidden sugars are. We’ve also covered alternative sweeteners ideas, and whether natural or artificial is better.

Here’s a run down of some of our favourite vegan health foods, products and superfoods.

Healthiest Vegan Products To Add To Your Diet

Here’s our quick guide to omega 3 and its role in the vegan diet, and beyond. What is it, which plant-based foods can I find it in and are there vegan omega 3 tablets? Discover now.

Everyone from Bella Hadid to Kourtney Kardashian swear by intermittent fasting, but what is it, and most of all, is it healthy? We’re here to answer those questions and more. 

What Is Intermittent Fasting And Is It Healthy?

Whether you’re refuelling after a power workout, or refreshing on a scorching afternoon, vegan smoothies and juices are the perfect way to do it.

Been wondering what is the difference between beans and legumes, and which are the healthiest? We’ve got you covered with a quick guide to all things legumes.

Calcium is an important part of our diet for many reasons, with bone strength being probably the most well-known one. We’ve had a look to see which fruits and vegetables are high in calcium and found some delicious recipes using them.

We know that vitamins are an important part of our children’s ongoing development, but when aren’t they getting enough from their plant-based diets? It’s always good to know that if you’re struggling, or need a little extra help, there’s lots of vitamins and supplements out there. Let’s take a look into this topic, which tends to divide opinion. But we’re here for all sides.

Haven’t heard of kombucha? Read this and welcome to the party. (You’ll thank us later)

Whether you’re looking for a post-workout refuel, or you’re simply wanting a snack to tide you over before dinner, check out our best vegan protein bar list. 

We’ve rounded up the main six things you need to know before going vegan, to help you on your journey. Because whatever stage you’re at on your quest to eat more plants, we’ve got you covered.

6 Things You Need to Know Before Going Vegan 

Ahh summer. Spending more time outdoors, soaking up the sun and getting back to nature. What could be better? Well, for those who suffer from hayfever, pretty much anything else. 

Veganism and Hayfever: Natural Remedies and Summer Saviours 

What's the Difference Between Vitamins and Minerals?

Whether you’re training for a specific event, or simply training to beat your personal best, knowing what to eat on a vegan diet to fuel your running is key.

In this series, we chatted to a bunch of our vegan/veggie friends from all different walks of life to find out what they eat in a typical day, and beyond. Read about Mihir, an NHS doctor on the front line.

The way superfoods are presented in the media can be confusing and often misleading. If the term superfood has ever left you scratching your head, our nutritionist Aly is here to guide you.

Plant-based milk alternatives are on the up, but what’s the difference between them? We take a look at which non-dairy milk is best for the environment, and your body. 

Milking it? The lowdown on plant-based milk  

Not being able to get a good night’s sleep regularly can take over your life, leading to a vicious cycle of sleep stress on top of everything else. And the best way we know how to help is through food...

Refuel and Refresh: Best Foods for Restful Sleep

The team at allplants have put together a list of resources, tips and recipes for staying healthy and happy. 

Top 10 Useful Resources To Stay Healthy (and Happy)

Velvety, sweet, slightly spiced and packed with flavour.

Carrots are most often associated with three things: carrot cake, Bugs Bunny, and the ability to see in the dark. So, where did that last one come from and is there any truth to it?

Oranges = vitamin C, right? Well… not necessarily.

hat if, when we went to the doctors, they prescribed us fruit and vegetables, meditation, or exercise, rather than a pill to pop? Join us in imagining a different attitude to health and wellbeing.

Should Doctors Prescribe More Than Just Pills?

Unravelling the truth behind this bamboozling bean.

HEALTH

How to Get Started with Weight Training

The Best Vegan Recipes With Blueberries

5 vegan recipes that prove the versatility of dates

Mental Health Matters: Fostering Healthy Eating Habits

How To Cook With Quinoa

How (And What) To Cook With Beetroot

Let us take care of dinner

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