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5min read

Our Favourite Low-Calorie Vegan Meals

by Fabian Jackson

5min read

Looking for the tastiest vegan dinners that are rich in nutrients but also low in calories? You’ve come to the right place – and what’s better is that they’re all chef-made, frozen and ready to cook through in the oven or microwave. Low calorie ready meals, without the faff (or washing up).

Whether it's a quick dinner or a work-from-home lunch, low calorie options that taste great without taking ages to prepare can be hard to come by. Luckily, that's where allplants comes in. Our ready meals are designed by chefs and nutritionists to pack a punch while being nutritionally balanced, all with happy, healthy eating in mind. Check out our full range of dishes under 450kcal or read on for our top picks.

Rainbow Nourish Bowl

rainbow nourish bowl

A bright and flavour-packed bowl of crispy miso tempeh, spiced harissa grain medley, garlic and chilli broccoli, roasted sweet chilli beets and a ginger and turmeric chickpea smash. This bowl of sunshine is just 396kcal but is high in protein, high in vitamin C, a source of fibre and 3 of your 5-a-day.

Aubergine Parmigiana

aubergine parmigiana

Roasted aubergine layers topped with a rich, tomato sauce, cashew mozzarella and golden oregano breadcrumbs. At just 323kcal, this dish is the perfect light lunch or turn it into a feast with a side of award-winning Crispy Roast Potatoes and Garlic + Chilli Greens.

Coconut + Ginger Curry

Charred cauliflower and chickpea curry flavoured with ginger, turmeric, garlic and lightly spiced with red chilli flakes. 3 of your 5-a-day at just 380kcal. All the flavour of a takeaway with the convenience of a ready meal.

Firecracker Udon Noodles

firecracker udon noodles

Talk about the fakeaway experience – turn up the heat with saucy strands of udon, shredded veg and edamame garnished with red pepper flakes and sesame seeds. It’s one of our new favourite dishes and only 354kcal.

Protein Bolognese Bowl

protein bolognese bowl

This family-favourite was a community request and we’re thrilled that you asked for it. It’s not only loaded with plant protein (as the name suggests) but is also one of our lowest calorie options at only 297kcal per serving, and trust us when we say it’s filling too.

Tofu Saag Paneer

tofu saag paneer

A Friday-night-favourite perfect all week long at just 361kcal, with wilted spinach, potatoes and peas in an aromatic curry sauce.

Vanilla & Blueberry Bircher

vanilla & blueberry bircher

Start your day right with a creamy blend of oats and chia seeds, with vanilla, toasted coconut, and a blueberry compote.

Add them all to your box or shop the full <450kcal range. Whether you're vegan, vegetarian or trying to get a few more plants into your diet, there's something for everyone in our range of over 100 chef-made meals.


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian

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Plant Power

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