Veganuary Meal Plan: Week 5
January, done. You did it! Or not (also fine!). Celebrate your hard work with a chocolate frosted cake and carry on everything you cooked and learned into 2022. Keep reading for some resources to keep you covered on a day-to-day basis, some weekday staples you won’t fall out of love with and for delicious dishes you’ll batch cook time and time again.
Shopping basket swaps…
For whenever you might need it, you can find staple swaps on this page — from milk, butter and yoghurt to meat substitutes, cheeses, wines, sauces and condiments. There’s nothing that can’t be swapped!
If you’ve gotten a hang of the whole cooking and eating business, but want to make sure you’re covering all of your nutritional needs, head to this page which covers loads of topics and frequently asked questions including the health benefits of common ingredients, how to get protein from a vegan diet, and what the deal is with supplements.
Below you’ll find a collection of easy and delicious recipes that you’ll be making and batch-cooking on rotation. Head here for even more recipes and inspiration.
Vegan coconut yoghurt
Vegan blueberry muffins
Mushroom carnita tacos
Maple roasted squash salad
Vegan sausage and broccoli pasta
Peanut summer rolls
Tofu tikka masala
Tofu and pepper red curry
Pasta with chickpeas
Tofu and mushroom gyoza
Vegan Tzatziki Dip
allplants sticky banoffee pudding
By Valentina Concordia
Valentina is our Food Editor, who dreams up our tasty dishes and recipes for our social channels. She has loads of experience cooking up a storm in Italian kitchens, so it’s no surprise she can’t live without good-quality olive oil (don’t come between her and her olive oil) and fresh pasta.
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We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.