Aly is our go-to nutrition hero as she studied Human Nutrition at uni (makes sense, right?). She’s also always on hand to help our customers, and provide our team with coffee. Lots and lots of coffee. 

Aly Findlay

In need of some meal-time inspiration? This 7-day meal plan is perfect for vegans, vegetarians or anyone looking to get some more plants in their diet. 

This 5-day meal plan will be easy to follow if you are trying out the vegan diet for the first time. It’s been created by our in-house registered nutritionist and is perfectly balanced to make sure you are getting all the essential nutrients for a healthy vegan diet. It includes some classic allplants meals and recipes for veganised versions of your favourite dishes to keep things familiar.  

The vegan diet consists of foods made only from plants - meaning no fish, meat, eggs or dairy or any other animal products. But is this a healthy way to live? How can you avoid essential nutrient deficiencies? Read more to find out. 

There are 13 essential vitamins we need to keep healthy: A, C, D, E K, and 8 B vitamins. Browse our a-z list to learn more about each vitamin including what we need it for, which foods it’s found in and recommended intakes. 

If you’re looking to explore a prehistoric plant-based food plan, read on for our guide on combining Vegan and Paleo, plus an all-important Vegan Paleo food list.

The way superfoods are presented in the media can be confusing and often misleading. If the term superfood has ever left you scratching your head, our nutritionist Aly is here to guide you.

Rough and ready - why fibre is good for us

If you’re a dedicated vegan, deciding whether to stick with your diet when expecting is a big decision. There is a lot of misinformation around this topic, and with lots on your mind, we’re here to help shed some light. 

Your immune system is incredible. When in contact with something that could cause a problem, it immediately jumps into action, providing a defence against nasty infections and has an amazing way of functioning to keep track of what’s in your body.

Support Your Immune System With Plant Power

Aly Findlay

Posts by Aly Findlay

7-Day Vegan Meal Plan

5-Day Vegan Meal Plan For First-Timers

Diets Dissected: The Vegan Diet

Combining Diets: Vegan and Keto

Which Vitamins Do We Need?

Combining Diets: Vegan and Paleo

Aly’s Guide To Superfoods

Rough and ready - why fibre is good for us

Can You Have a Healthy Vegan Pregnancy?

Support Your Immune System With Plant Power

Let us take care of dinner