Check out our chefs' menu of over 100 plant-based dishes. 

Going vegan and want some quick access to the most asked health questions? You've found your guide. We've got it all covered from B12 to calcium intake, hair health and what will happen to your bowel movements. 

Okay, so you’re going vegan. It’s all but decided – but what’s going to happen to your bowel movements as a result? Keep reading to find out. 

Is your vegan diet going to be the trigger to getting shinier, fuller and healthier hair? Keep reading to find out. 

Does Going Vegan Improve Your Hair’s Health? 

Anyone who’s ever even thought about eating more plants knows that the first question you’re asked is: “But how will you get enough protein?”. Here’s how.

As more and more athletes embrace plant-based diets, the stereotype of the weedy vegan is finally beginning to fade. As you’ll discover, plant-based protein sources are abundant and, contrary to what we’ve been led to believe, animal proteins are absolutely not a necessary part of our diets. Here’s why.

Can going vegan help improve skin conditions such as acne, psoriasis and eczema? Does it have an overall impact on the health and appearance of our skin? Read on, and check out the best vegan foods to help. 

To say our skin is an impressive organ would be a huge understatement. Not only does it completely cover our bodies, but it also has a multitude of vital functions including; heat regulation, protection, absorption, excretion, circulation, vitamin D production, immunity and sensory experience. 

What is iron and am I getting enough of it? We’ll break down everything you need to know.

Vegan Diet: Hitting Your Recommended Daily Iron Intake

A whole food plant-based diet is scientifically backed as a great way to stay happy and healthy. But what even are "whole foods" and why are they so great for us?

The typical modern diet for people in the UK is a far cry from the diet that kept humans healthy for most of our history. This is undoubtedly affecting our collective health. With so much conflicting advice and so many diet plans, it’s easy to get confused and not really know which way to turn. 

In case you’re wondering, does a vegan diet help with my period? Here are some tried-and-tested foodie tips for getting through.

If your period is a serious pain, you’ve probably lost count of things you’ve tried to make ‘that time of the month’ a little more bearable. From investing in 50 hot water bottles to having a whole cupboard devoted to chocolate in my kitchen, I’ve definitely tried a fair few things.

Make your Hormones Happier and your Periods Easier with Plants 

As a food group, fats are a fundamental part of a balanced diet. Learn which are the healthiest plant-based sources in our guide. 

Fats are essential in maintaining a healthy, balanced diet and you can get all the healthy fats you need from nuts, seeds, and even fruit. Here are the healthiest sources of plant-based fat to look out for... And next, check out our plant-based menu filled with dishes that are balanced with healthy fats.

We untangle Popeye’s obsession with spinach and uncover the real reasons to eat this leafy green.

For anyone born before the mid-90s, Popeye was an integral part of growing up — the chirpy sailor who used spinach as his secret weapon. Every glug of spinach helped Popeye sprout muscles, beat the baddie and get the girl (it was the 90s). We delved into the truth behind this strange cartoon. Why did Popeye’s creator, choose this green, leafy veg as the source of his strength? And is there any real link between the two? Here’s the scoop.

Vitamin B12 is essential for our bodies to function properly; not getting enough can have devastating effects. Here's why it's important and why taking supplements might be a good idea for everyone.

Vitamin B12 is essential for our bodies to function properly; not getting enough can have devastating effects. The good news? It’s really easy to make sure you get all the B12 you need. Read on to find out more.

What We All Need to Know About Vitamin B12

Healthy bones mean drinking cow’s milk. Right? Wrong. Here’s our guide to making sure your bones are as healthy as they can be, whether or not you want to drink dairy milk.

We are taught that the more calcium (read: milk) you ingest, the healthier your bones. While we absolutely do need calcium in our diets, is milk really the only (or best) source? And is calcium the only thing that keeps our bones healthy? Well. The straightforward answer is no, (no), and no.

Top Tips for Great Bones (That Aren’t All About Calcium)

If you’re a dedicated vegan, deciding whether to stick with your diet when expecting is a big decision. There is a lot of misinformation around this topic, and with lots on your mind, we’re here to help shed some light. 

In order to get eye-roll-perfect hair from shampoo ads on TV, it can sometimes feel like we need to spend a fortune on products and have a cabinet full of supplements. 

Eat Your Way To Luscious Locks: A Guide To Hair Growth For Vegans

Here’s our quick guide to omega 3 and its role in the vegan diet, and beyond. What is it, which plant-based foods can I find it in and are there vegan omega 3 tablets? Discover how it can contribute to the maintenance of your health and its other beneficial effects. 

It has been shown that a vegan diet of whole plants can reduce inflammation, so can the same diet work for asthma too? We've taken a look at a recent study.

Like many people during the new year/January panic, I’ve been looking into ways to improve my mental and physical health. I dug out my FitBit, bought more veg than I know what to do with, and even bought a mini-trampoline. Because yes, I’m one of those people.

Can A Plant-Based Diet Help Alleviate Asthma Symptoms?

Have you been wondering if a vegan diet will help lower cholesterol? Then keep reading to discover more.

We love helping to shed light on all aspects of vegan diets and plant-based living, and today we’re considering how a plant-powered diet might help those with IBS.

No matter your dietary preferences, we can all fall a little short when it comes to hitting our recommended vitamin and mineral intake sometimes. Here are some of our go-to vegan-friendly supplements for just those times.

Standfirst: It really is true what they say about ‘an apple a day’! Find out why fibre is our friend and how to get fierce with fibre!

Rough and ready - why fibre is good for us

Vegan Health Guide

Do Vegans Poop More?

Does Going Vegan Improve Your Hair’s Health?

Plant-based Protein: The Ultimate Guide

Vegan-Friendly Foods for Healthier Skin

Vegan Diet: Hitting Your Recommended Daily Iron Intake

Why Choose Whole Foods?

Make your Hormones Happier and your Periods Easier with Plants

Not in the mood for cooking?

Healthy Fats for Vegans

Does Spinach Make You Strong?

What We All Need to Know About Vitamin B12

Top Tips for Great Bones (That Aren’t All About Calcium)

Can You Have a Healthy Vegan Pregnancy?

Eat Your Way To Luscious Locks: A Guide To Hair Growth For Vegans

Vegan Diet: Omega 3

Can A Plant-Based Diet Help Alleviate Asthma Symptoms?

Will A Vegan Diet Lower Cholesterol?

Does A Plant-Based Diet Help IBS?

Your Daily Vegan Vitamins

Rough and ready - why fibre is good for us